Training Log Archive: NickIn the 7 days ending Mar 30, 2009:
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Monday Mar 30, 2009 #
gym ex & stretching 10:00 [1]
(sick)
another physio day.. apparently one muscle got ..in trouble over the weekend, so have to take it easy.. on top of that maybe a cold is coming around.. talk about timing..
Sunday Mar 29, 2009 #
running road/trails warm up/down 7:00 [1] 1.0 mi (7:00 / mi)
before event
orienteering race 1:39:00 [5] 16.0 km (6:11 / km) +500m 5:21 / km
started with a minor mistake at 2 - then a great pace ( like almost 5) all the way to 8 , added another 1.5k running there- no compass and ...anyway.. knee started to feel a bit, i wanted to stop but after 10 min i decided to run the whole course. start pushing again and glad that i finished with a positive note..i know what went wrong. the knee hurt a bit, but i think i m on the right track with the recovery, so..
Saturday Mar 28, 2009 #
running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km) +15m 7:27 / km
orienteering race 36:00 [4] ***
found the area quite simple, started with almost a minute mistake at 1, then had a good course to the end.. too open woods is another complain on my side. good crowd and great performance by juniors. knee just tired at the end. spent 1 h at Baltimore harbour. nice
Thursday Mar 26, 2009 #
gym ex & stretching 5:00 [1]
Wednesday Mar 25, 2009 #
gym ex & stretching 20:00 [1]
today was physio
running road/trails warm up/down 13:00 [1] 2.5 km (5:12 / km)
shoes: Nike Air
Tuesday Mar 24, 2009 #
gym ex & stretching 5:00 [1]
another painfull session at the massage. but its getting better (slightly) (calves and knee )
running road/trails warm up/down 15:00 [1] 2.5 mi (6:00 / mi)
(injured) shoes: Nike Air