Training Log Archive: NickIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
x-country skiing 54:00 [1] 11.0 km (4:55 / km) +100m 4:42 / km
max:122 slept:8.0 shoes: Fischer Ski
simply - just too tired to do more or faster !
Saturday Feb 19, 2011 #
snowshoeing race 2:50:00 21.0 km (8:06 / km) +250m 7:38 / km
ahr:138 max:160 slept:7.0 shoes: Atlas
Salomon Snowshoe raid. official time 3.00.01- yes we missed the cut off by a whole second ( actually took me 3 seconds to punch one unit on the table- and then half a meter further was the finish unit -!!- gotta practice punching SI on the finish table- duh//.. Foreigners won overall- first time the winter event. we got all controls- as conditions were somehow fast today.. just like 100 sec ahead of the next team.. probably gained them in the last 10-15 minutes of the race. felt pretty good about it- but worked quite hard out there today- it was worth at the end .. thanks to getawaystix for a challenging course setting-- again !
Friday Feb 18, 2011 #
biking warm up/down 20:00 [1]
slept:6.5 (rest day)
Wednesday Feb 16, 2011 #
x-country skiing 51:00 12.0 km (4:15 / km) +40m 4:11 / km
ahr:115 max:159 slept:6.5 shoes: Fischer Ski
some intervals - part of Waterloo ski games eve (450,850,2500m)..conditions just Ok - compared with yesterday.
Tuesday Feb 15, 2011 #
x-country skiing 1:45:00 [3] 31.5 km (3:20 / km) +200m 3:14 / km
ahr:136 max:152 slept:6.5 shoes: Fischer Ski
thanks to Gavin and Kevin - today i got a speedy ski practice in Bechtel. it did help that snow was fast ..i cannot recall to be going so fast, for so long , and so relaxed- ever
Monday Feb 14, 2011 #
biking warm up/down 21:00 [1]
slept:6.5 (rest day)
gym ex & stretching 6:00 [1]