Training Log Archive: NickIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 15:00 2.0 km (7:30 / km) +40m 6:49 / km
slept:6.5
orienteering race 2:00:00 **** 15.0 km (8:00 / km) +500m 6:51 / km
shoes: Spike S
running road/trails warm up/down 21:00 3.5 km (6:00 / km) +160m 4:53 / km
slept:6.5 shoes: VJ Supra
orienteering long 50:00 ***** 5.5 km (9:05 / km) +150m 8:00 / km
shoes: VJ Supra