Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Oct 6, 2014:

	activity	#	time	miles		km		+m
	orienteering	2	2:02:00	10.69	(11:25)	17.2	(7:06)	650
	running road/trails	4	1:31:00	8.57	(10:37)	13.8	(6:36)	90
	biking	2	43:00
	gym ex & stretching	2	14:00
	Total	6	4:30:00	19.26		31.0		740
averages - sleep:7.6

1:31

0:00

» now

Monday Oct 6, 2014 #

gym ex & stretching 7:00 [1]
slept:8.0

night shift this week.. so, taking it easy

biking warm up/down 25:00 [1]

Sunday Oct 5, 2014 #

running road/trails warm up/down 15:00 2.0 km (7:30 / km) +35m 6:54 / km
slept:7.5 shoes: VJ Supra

orienteering 39:00 **** 6.0 km (6:30 / km) +250m 5:23 / km
shoes: VJ Supra

WRE at US champs middle. decent start ( not aggressive though, followed by some 2 min sloppiness right after i caught Wyatt ( similar to yesterday's story ) and added another min on the way to 9 , just cuz.. about 3 min behind second spot (winner- the french dude was something out of.. France , or something like that )

Middle Blue - Splits

Saturday Oct 4, 2014 #

running road/trails warm up/down 8:00 [1] 0.8 km (10:00 / km) +15m 9:09 / km
slept:6.5 shoes: Inov 8

orienteering 1:23:00 *** 11.2 km (7:25 / km) +400m 6:17 / km
ahr:140 max:154 shoes: Inov 8

US long. M45.had a good start. after 5th control was sloppy for 2-3 controls- lost 3 min there ( right after i caught Greg B.) looks like seeing nobody is better these days. another great long leg ( or partially) towards 12, lost about 6 more minutes either doing the worst of a route choice ( extra climb thru green), or just extra climb on another instance.. not bad physically after my work schedule last 2 months.

Long Red Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals

Note
(rest day)

finished another week of midnights shifts. quite stressfull with all deadlines almost hourly..

Thursday Oct 2, 2014 #

biking warm up/down 18:00 [1]
slept:8.0

gym ex & stretching 7:00 [1]
(rest day)

Wednesday Oct 1, 2014 #

running road/trails warm up/down 36:50 [1] 5.5 km (6:42 / km) +15m 6:36 / km
slept:8.0 shoes: adidas marathon 2012

sleep 5.7+2+0.3 ( yeap-- working midnights every little bit counts )

running road/trails intervals 6:10 [5] 2.0 km (3:05 / km)
max:165 shoes: adidas marathon 2012

2 series ( 3*200 , 1*400 --at 39,36,37,70) and again (37,37,36,69)

Tuesday Sep 30, 2014 #

running road/trails 16:00 [1] 2.5 km (6:24 / km) +15m 6:13 / km
slept:7.5 shoes: Inov 8

just before ARK

running road/trails warm up/down 9:00 [1] 1.0 km (9:00 / km) +10m 8:34 / km
shoes: Inov 8

at ARK

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