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Training Log Archive: Nick

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  running road/trails5 3:45:00 27.96(8:03) 45.0(5:00) 205
  biking3 45:00
  gym ex & stretching4 32:00
  Total7 5:02:00 27.96 45.0 205
averages - sleep:7.9

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Sunday Nov 1, 2015 #

running road/trails warm up/down 7:30 [1] 1.13 km (6:38 / km)
slept:6.0 shoes: Asics 2015

running road/trails race 1:32:30 intensity: (32:30 @4) + (1:00:00 @5) 21.37 km (4:20 / km) +20m 4:19 / km
ahr:152 max:161 shoes: Asics 2015

so after couple of weeks of "some kind of specific training" , end up running the half marathon . not much sleep last night, light head ache today- and at the end realized that i have some blisters on my toes. not competing/racing today, just kept a pretty good pace. no fight- just enjoying the scenery. road running is painful. good effort , but really tired this afternoon (20.40@5k,41.21@10k,64.00@15k,86.37@20k)
C • Impressive! 3

Saturday Oct 31, 2015 #

running road/trails 27:00 [2] 4.3 km (6:17 / km) +20m 6:08 / km
slept:8.0 shoes: Adidas Green 11

running road/trails intervals 6:00 [4] 1.7 km (3:32 / km) +10m 3:26 / km
shoes: Adidas Green 11

6*1 min

Friday Oct 30, 2015 #

gym ex & stretching 5:00 [1]
slept:8.5 (rest day)

biking warm up/down 6:00 [1]

Thursday Oct 29, 2015 #

gym ex & stretching 5:00 [1]
slept:7.5

running road/trails 41:00 intensity: (26:00 @1) + (15:00 @2) 7.0 km (5:51 / km) +80m 5:32 / km
shoes: Asics Gel-contend

Wednesday Oct 28, 2015 #

biking warm up/down 15:00 [1]
slept:7.5

gym ex & stretching 10:00 [1]

Tuesday Oct 27, 2015 #

running road/trails 24:00 [2] 4.0 km (6:00 / km) +35m 5:45 / km
slept:9.0 shoes: Adidas Green 11

running road/trails intervals 12:00 [4] 3.0 km (4:00 / km) +25m 3:50 / km
shoes: Adidas Green 11

2*1 min, 1*4 min, 3*2 min

Monday Oct 26, 2015 #

gym ex & stretching 12:00 [1]
slept:9.0

biking warm up/down 12:00 [1]

biking warm up/down 12:00 [1]

running road/trails warm up/down 15:00 intensity: (11:00 @1) + (4:00 @2) 2.5 km (6:00 / km) +15m 5:50 / km
shoes: Asics Gel-contend

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