Training Log Archive: NickIn the 7 days ending Feb 10, 2016:
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Wednesday Feb 10, 2016 #
Note
slept:6.5 (rest day)
head ache all afternoon. no plans for exercise for that matter
Tuesday Feb 9, 2016 #
running road/trails 53:00 [2] 8.0 km (6:38 / km) +200m 5:53 / km
slept:6.5 shoes: Olway
pleasant run @ Columbia- -half of it with the head lamp.
Monday Feb 8, 2016 #
elliptical trainer 30:00 [1]
slept:6.5
gym ex & stretching warm up/down 5:00 [1]
Sunday Feb 7, 2016 #
running road/trails 48:00 8.5 km (5:39 / km) +200m 5:03 / km
slept:7.0 shoes: Asics 2015
@ monarch woods- 4 loops at normal pace.. plus 4 or 5°C
Saturday Feb 6, 2016 #
gym ex & stretching warm up/down 10:00 [1]
slept:6.5 (rest day)
woke up at 2 am- and work - so lets call it a rest day
elliptical trainer warm up/down 15:00 [1]
Friday Feb 5, 2016 #
running road/trails 26:42 [3] 4.0 km (6:41 / km) +40m 6:21 / km
slept:6.0 shoes: Adidas Green 11
running road/trails intervals 11:18 [4] 3.0 km (3:46 / km)
shoes: Adidas Green 11
5*600m at res, (2.18,2.15,2.20,2.14,2.11) w/200 jog in between- went there since I didn't like the (portion) of icy trails at monarch (initial plan)
Thursday Feb 4, 2016 #
biking warm up/down 15:00 [1]
slept:6.5
at the gym
gym ex & stretching 10:00 [1]