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Training Log Archive: Nick

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  x-country skiing3 3:42:00 28.89(7:41) 46.5(4:46) 1020
  running road/trails2 1:24:00 9.32(9:01) 15.0(5:36) 150
  biking1 10:00
  Total6 5:16:00 38.21 61.5 1170
averages - sleep:6.6

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Monday Mar 14, 2016 #

running road/trails 35:00 [2] 6.0 km (5:50 / km) +50m 5:36 / km
slept:6.0 shoes: Adidas Green 11

Sunday Mar 13, 2016 #

x-country skiing 40:00 [2] 8.35 km (4:47 / km) +200m 4:17 / km
slept:7.0 shoes: Atomic skis

warm up and after the event, cause i just like it so much, and had the chance to stay more on skis. Big thanks to organizers !!! really appreciate that. i hope to have a much bigger group ( from our area) in 2 years at the Masters

x-country skiing race 46:00 [5] **** 9.65 km (4:46 / km) +220m 4:17 / km
shoes: Atomic skis

middle dist. very nice.

Saturday Mar 12, 2016 #

x-country skiing race 1:31:00 [4] **** 19.5 km (4:40 / km) +420m 4:13 / km
shoes: Atomic skis

long distance ski-o.. another great day. really like what organizers came up with. few errors ( like 4-5 of 35/45 secs ). pleased with the result. obviously i need more racing ( ski-o ), and training on skis to make it closer at the M21 class

x-country skiing warm up/down 5:00 [1] 1.0 km (5:00 / km) +10m 4:46 / km
slept:7.0 shoes: Atomic skis

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 

x-country skiing warm up/down 20:00 [1] 3.85 km (5:12 / km) +50m 4:53 / km
slept:5.5 shoes: Atomic skis

x-country skiing race 20:00 [5] 4.15 km (4:49 / km) +120m 4:13 / km
shoes: Atomic skis

had great time on the sprint course. my first ski-o in like 2 years. so glad we made the trip. perfect conditions ( weather, terrain, grooming, snow )

Thursday Mar 10, 2016 #

Note
slept:7.0 (rest day)

rest day, work and travel evening

Wednesday Mar 9, 2016 #

biking warm up/down 10:00 [1]
slept:7.0 (rest day)

Tuesday Mar 8, 2016 #

running road/trails 49:00 intensity: (14:00 @1) + (20:00 @2) + (15:00 @4) 9.0 km (5:27 / km) +100m 5:09 / km
slept:7.0 shoes: Asics 2015

plus 10°C today.. towards Petersburg and back. 7*500m every 4 min

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