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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering3 2:53:00 11.5(15:03) 18.5(9:21) 570
  running road/trails3 56:00 5.28(10:36) 8.5(6:35) 180
  biking1 12:00
  Total4 4:01:00 16.78 27.0 750
averages - sleep:6.9

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Saturday Sep 24, 2016 #

orienteering race 1:24:00 [4] ***** 10.5 km (8:00 / km) +340m 6:53 / km
slept:7.0 shoes: Spike S

even if not fully recovered from my cold, i was able to run pretty good. in 3-4 occasions lost time. going to 5 over a minute- too far left right before control. going to 7, wrong turn on a trail and half way thru the leg need it to re-consider route.. way slower ( lost couple min). leaving 7- disaster which cost me like 4 min.. dropped down the slope way wrong direction and lower.going to 11 need it another mistake to get myself behind fastest times on the course ( lost 3). very nice area, pretty pleased with my course most of the time.. probably need some more practice- and events in unknown terrain..

running road/trails warm up/down 14:00 [1] 1.5 km (9:20 / km) +10m 9:02 / km
shoes: Spike S

Friday Sep 23, 2016 #

12 PM

orienteering 30:00 [1] 1.5 km (20:00 / km) +30m 18:11 / km
slept:7.0 shoes: Spike S

model map jog & walk.
3 PM

orienteering 59:00 intensity: (55:00 @2) + (4:00 @4) **** 6.5 km (9:05 / km) +200m 7:52 / km
shoes: Spike S

no comment

running road/trails warm up/down 16:00 [2] 2.0 km (8:00 / km) +140m 5:56 / km
shoes: Spike S

Thursday Sep 22, 2016 #

Note
slept:5.0 (rest day)

travel time -after sleeping during the day

Wednesday Sep 21, 2016 #

Note
slept:7.0 (sick)

seen a doctor this evening

Tuesday Sep 20, 2016 #

Note
slept:7.0 (sick)

Monday Sep 19, 2016 #

Note
slept:8.0 (rest day)

slept from 10 am to 6 pm today after my night shift. not feeling any different than last friday.

Sunday Sep 18, 2016 #

biking warm up/down 12:00 [1]
slept:7.5

running road/trails 26:00 intensity: (6:00 @2) + (20:00 @3) 5.0 km (5:12 / km) +30m 5:03 / km
shoes: Asics 2015

short run - got some sweat- hoping cold goes away

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