Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running road/trails3 1:12:00 7.77(9:16) 12.5(5:46) 155
  biking3 53:00
  eliptical trainer3 45:00
  gym ex & stretching5 42:00
  orienteering1 20:00 2.49(8:03) 4.0(5:00) 40
  Total7 3:52:00 10.25 16.5 195
averages - sleep:7.6

«»
0:57
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

biking warm up/down 16:00 [1]
slept:8.0 (rest day)

gym ex & stretching 5:00 [1]

still not feeling well.

Friday Sep 30, 2016 #

gym ex & stretching 10:00 [1]
slept:7.0 (rest day)

lazy

biking tempo 25:00 [1]

Thursday Sep 29, 2016 #

eliptical trainer 10:00 [1]
slept:7.5

gym ex & stretching 12:00 [1]

running road/trails 35:00 [2] 6.0 km (5:50 / km) +120m 5:18 / km
shoes: adidas marathon 2012

@ the gym- treadmill, after work - 11pm

Wednesday Sep 28, 2016 #

eliptical trainer 30:00 [1]
slept:8.0

Tuesday Sep 27, 2016 #

running road/trails 28:00 [2] 5.0 km (5:36 / km) +35m 5:25 / km
slept:7.0 shoes: Asics black

sore throat.. again

gym ex & stretching 5:00 [1]

eliptical trainer warm up/down 5:00 [1]

Monday Sep 26, 2016 #

gym ex & stretching 10:00 [1]
slept:9.0 (rest day)

biking warm up/down 12:00 [1]

Sunday Sep 25, 2016 #

running road/trails warm up/down 9:00 [2] 1.5 km (6:00 / km)
slept:7.0 shoes: inov 8 _ 2015

orienteering race 20:00 [5] **** 4.0 km (5:00 / km) +40m 4:46 / km
shoes: inov 8 _ 2015

a 90 sec mistake at 19 ruined the chance of me being happy about a (otherwise) pretty decent sprint race

« Earlier | Later »