In the 7 days ending Oct 1, 2016:
biking warm up/down 16:00 [1] slept:8.0 (rest day)
gym ex & stretching 5:00 [1]
gym ex & stretching 10:00 [1] slept:7.0 (rest day)
biking tempo 25:00 [1]
elliptical trainer 10:00 [1] slept:7.5
gym ex & stretching 12:00 [1]
running road/trails 35:00 [2] 6.0 km (5:50 / km) +120m 5:18 / km shoes: adidas marathon 2012
elliptical trainer 30:00 [1] slept:8.0
running road/trails 28:00 [2] 5.0 km (5:36 / km) +35m 5:25 / km slept:7.0 shoes: Asics black
elliptical trainer warm up/down 5:00 [1]
gym ex & stretching 10:00 [1] slept:9.0 (rest day)
biking warm up/down 12:00 [1]
running road/trails warm up/down 9:00 [2] 1.5 km (6:00 / km) slept:7.0 shoes: inov 8 _ 2015
orienteering race 20:00 [5] **** 4.0 km (5:00 / km) +40m 4:46 / km shoes: inov 8 _ 2015
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