Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  running road/trails6 3:52:00 26.41(8:47) 42.5(5:28) 505
  Unspecified1 30:00 0.93(32:11) 1.5(20:00) 40
  gym ex & stretching1 22:00
  eliptical trainer1 15:00
  Total7 4:59:00 27.34 44.0 545
averages - sleep:7.4

«»
0:54
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

5 PM

running road/trails 48:00 intensity: (10:00 @3) + (38:00 @4) 10.0 km (4:48 / km) +120m 4:32 / km
slept:7.5 shoes: Asics black

home to hydrocut-west-- loop( gate to gate 19.40) and back home..feeling like 10°C

Friday Oct 7, 2016 #

running road/trails 39:00 [2] 6.5 km (6:00 / km) +85m 5:38 / km
slept:7.0 shoes: Asics 2015

Thursday Oct 6, 2016 #

running road/trails 23:00 intensity: (8:00 @1) + (15:00 @2) 3.75 km (6:08 / km) +25m 5:56 / km
slept:7.0 shoes: Asics black

mid twenties temps

running road/trails intervals 17:00 [4] 4.25 km (4:00 / km) +60m 3:44 / km
shoes: Asics black

4*4 min w/ 2 min in between (plus a bit more to close the westheights loop).. actual time 16.55

Wednesday Oct 5, 2016 #

running road/trails 43:00 [2] 7.5 km (5:44 / km) +130m 5:17 / km
slept:8.0 shoes: Asics 2015

just a bit of annoying sore throat.. @ hydrocut w

Tuesday Oct 4, 2016 #

running road/trails 38:00 intensity: (16:00 @2) + (22:00 @3) 7.0 km (5:26 / km) +85m 5:07 / km
ahr:127 max:141 slept:8.0 shoes: Asics 2015

HR ave for the westheights loop. done in 21,38.. sunny 18°

Monday Oct 3, 2016 #

eliptical trainer warm up/down 15:00 [1]
slept:8.5

gym ex & stretching 22:00 [1]

Sunday Oct 2, 2016 #

Unspecified 30:00 [1] 1.5 km (20:00 / km) +40m 17:39 / km
slept:6.0 shoes: the other sally x-cross

mapping.. 2 hrs

running road/trails 24:00 [1] 3.5 km (6:51 / km)
shoes: the other sally x-cross

« Earlier | Later »