In the 7 days ending Oct 8, 2016:
running road/trails 48:00 intensity: (10:00 @3) + (38:00 @4) 10.0 km (4:48 / km) +120m 4:32 / km slept:7.5 shoes: Asics black
running road/trails 39:00 [2] 6.5 km (6:00 / km) +85m 5:38 / km slept:7.0 shoes: Asics 2015
running road/trails 23:00 intensity: (8:00 @1) + (15:00 @2) 3.75 km (6:08 / km) +25m 5:56 / km slept:7.0 shoes: Asics black
running road/trails intervals 17:00 [4] 4.25 km (4:00 / km) +60m 3:44 / km shoes: Asics black
running road/trails 43:00 [2] 7.5 km (5:44 / km) +130m 5:17 / km slept:8.0 shoes: Asics 2015
running road/trails 38:00 intensity: (16:00 @2) + (22:00 @3) 7.0 km (5:26 / km) +85m 5:07 / km ahr:127 max:141 slept:8.0 shoes: Asics 2015
elliptical trainer warm up/down 15:00 [1] slept:8.5
gym ex & stretching 22:00 [1]
Unspecified 30:00 [1] 1.5 km (20:00 / km) +40m 17:39 / km slept:6.0 shoes: the other sally x-cross
running road/trails 24:00 [1] 3.5 km (6:51 / km) shoes: the other sally x-cross
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