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Training Log Archive: Nick

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  running road/trails5 4:13:00 26.41(9:35) 42.5(5:57) 525
  gym ex & stretching2 17:00
  Total6 4:30:00 26.41 42.5 525
averages - sleep:5.9

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Saturday Oct 15, 2016 #

running road/trails 35:00 [2] 6.0 km (5:50 / km) +40m 5:39 / km
slept:4.0 shoes: Asics black

towards hydrocut and back

running road/trails 18:00 [5] 4.0 km (4:30 / km) +60m 4:11 / km
slept:1.0 shoes: Asics black

one hour nap in the afternoon after work .. the hydrocut loop gate to gate and a bit more to make it 4 k (8.55 the loop up there)

Friday Oct 14, 2016 #

gym ex & stretching 7:00 [1]
slept:6.5

running road/trails 29:00 [2] 5.0 km (5:48 / km) +30m 5:38 / km
shoes: Asics 2015

the short westheights loop

Thursday Oct 13, 2016 #

gym ex & stretching 10:00 [1]
slept:4.5 (rest day)

14 hrs work day and not much sleep calls for another rest day

Wednesday Oct 12, 2016 #

running road/trails warm up/down 18:20 [2] 3.0 km (6:07 / km) +30m 5:49 / km
slept:7.0 shoes: Asics 2015

running road/trails 37:40 [4] 8.5 km (4:26 / km) +120m 4:08 / km
shoes: Asics 2015

2 westheights loops (18.49, 18.48) .. just about plus 20°C

Tuesday Oct 11, 2016 #

Note
slept:4.0 (rest day)

lots of errands in the afternoon. dead tired to do anything

Monday Oct 10, 2016 #

running road/trails 43:00 [2] 7.0 km (6:09 / km) +165m 5:30 / km
slept:7.5 shoes: Sally x-cross

Columbia trails

Sunday Oct 9, 2016 #

running road/trails 1:12:00 [1] 9.0 km (8:00 / km) +80m 7:40 / km
slept:7.0 shoes: Sally x-cross

out for a run with Val. Bruce trail can be slow

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