Training Log Archive: Nick

In the 7 days ending Oct 15, 2016:

activity

time

miles

running road/trails

4:13:00

26.41

(9:35)

42.5

(5:57)

525

gym ex & stretching

17:00

Total

4:30:00

26.41

42.5

525

averages - sleep:5.9

1:12

0:00

running road/trails 35:00 [2] 6.0 km (5:50 / km) +40m 5:39 / km
slept:4.0 shoes: Asics black

towards hydrocut and back

running road/trails 18:00 [5] 4.0 km (4:30 / km) +60m 4:11 / km
slept:1.0 shoes: Asics black

one hour nap in the afternoon after work .. the hydrocut loop gate to gate and a bit more to make it 4 k (8.55 the loop up there)

gym ex & stretching 7:00 [1]
slept:6.5

running road/trails 29:00 [2] 5.0 km (5:48 / km) +30m 5:38 / km
shoes: Asics 2015

the short westheights loop

gym ex & stretching 10:00 [1]
slept:4.5 (rest day)

14 hrs work day and not much sleep calls for another rest day

running road/trails warm up/down 18:20 [2] 3.0 km (6:07 / km) +30m 5:49 / km
slept:7.0 shoes: Asics 2015

running road/trails 37:40 [4] 8.5 km (4:26 / km) +120m 4:08 / km
shoes: Asics 2015

2 westheights loops (18.49, 18.48) .. just about plus 20°C

Note
slept:4.0 (rest day)

lots of errands in the afternoon. dead tired to do anything

running road/trails 43:00 [2] 7.0 km (6:09 / km) +165m 5:30 / km
slept:7.5 shoes: Sally x-cross

Columbia trails

running road/trails 1:12:00 [1] 9.0 km (8:00 / km) +80m 7:40 / km
slept:7.0 shoes: Sally x-cross

out for a run with Val. Bruce trail can be slow