Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  running road/trails4 1:23:00 7.89(10:31) 12.7(6:32) 575
  orienteering2 1:19:00 7.64(10:20) 12.3(6:25) 180
  elliptical trainer1 15:00
  gym ex & stretching1 5:00
  Total7 3:02:00 15.53 25.0 755
averages - sleep:7.3

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

running road/trails 24:00 [2] 3.0 km (8:00 / km) +450m 4:34 / km
slept:7.5 shoes: adidas marathon 2012

at the gym ( since with temps feeling like - 12°C i didn't feel like going out.. yet)

Saturday Nov 19, 2016 #

Event: Kick-Start and Starry Night O-CUP Races
 

running road/trails warm up/down 10:00 [1] 1.2 km (8:20 / km) +20m 7:42 / km
shoes: Spike S

picking up controls after events
2 PM

orienteering race 45:00 [4] *** 7.0 km (6:26 / km) +120m 5:55 / km
slept:7.5 shoes: Sally x-cross

Stars Kick-off presented by Stars ( Dale). another very interesting and creative course by Dale.mid-way thru the 'box' i realized that i can skip 2 not only 1- and had to re-adjust the strategy. that cost me some half a minute here and there. also no glasses , no magnifier ( just broke). meant that i got confused on a black symbol ( maybe another 30 secs there). need it like 7-8 min to get warmed up properly for the race. abdominal pain is back .. blah
6 PM

orienteering race 34:00 [3] ** 5.3 km (6:25 / km) +60m 6:04 / km
shoes: Spike S

Starry night O. wasn't sure i could do both races given last few weeks of training and injuries. went out quite good ( with a borrowed head lamp), rolled over my ankle before first control- picked up some extra controls, but mis-read total number of control in boxes ( again no glasses, no magnifier). today(sunday) looking closely to maps, i realized i got 2 extra controls from first map, but got one less on second box. oh well. another nice (night-o) event and challenging setting by Mick

Friday Nov 18, 2016 #

running road/trails 28:00 intensity: (14:00 @1) + (14:00 @3) 5.0 km (5:36 / km) +30m 5:26 / km
slept:7.0 shoes: Asics black

Thursday Nov 17, 2016 #

running road/trails 21:00 intensity: (10:00 @1) + (11:00 @2) 3.5 km (6:00 / km) +75m 5:25 / km
slept:7.0 shoes: Salomon GY

at monarch woods.. inf- day 4

Wednesday Nov 16, 2016 #

elliptical trainer warm up/down 15:00 [1]
slept:7.0 (rest day)

gym ex & stretching 5:00 [1]

Tuesday Nov 15, 2016 #

Note
slept:7.5 (rest day)

Monday Nov 14, 2016 #

Note
slept:7.5 (rest day)

inf

« Earlier | Later »