Training Log Archive: NickIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
running road/trails 49:00 [2] 7.5 km (6:32 / km) +125m 6:02 / km
slept:7.0 shoes: Adidas Green 11
@ hydrocut.. dark last 15 min- no lamp
Friday Nov 25, 2016 #
running road/trails 28:00 5.0 km (5:36 / km) +30m 5:26 / km
slept:6.0 shoes: Asics 2015
the 2.9k loop at 14.15
gym ex & stretching 5:00 [1]
Thursday Nov 24, 2016 #
gym ex & stretching 6:00 [1]
slept:5.5
feeling a bit sick. stressful day too
8 PM
running road/trails 30:00 [1] 5.0 km (6:00 / km) +20m 5:53 / km
shoes: Asics 2015
Wednesday Nov 23, 2016 #
Note
slept:6.0 (rest day)
a week with long work hours
Tuesday Nov 22, 2016 #
biking warm up/down 15:00 [1]
elliptical trainer warm up/down 15:00 [1]
slept:6.0
gym ex & stretching 5:00 [1]
Monday Nov 21, 2016 #
gym ex & stretching 10:00 [1]
slept:7.0
biking warm up/down 26:00 [1]
Sunday Nov 20, 2016 #
running road/trails 24:00 [2] 3.0 km (8:00 / km) +450m 4:34 / km
slept:7.5 shoes: adidas marathon 2012
at the gym ( since with temps feeling like - 12°C i didn't feel like going out.. yet)