Training Log Archive: NickIn the 7 days ending Feb 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 18, 2017 #
gym ex & stretching 10:00 [1]
slept:7.5 (rest day)
sleep include a much need it 3 hrs afternoon 'nap'
Friday Feb 17, 2017 #
biking warm up/down 15:00 [1]
slept:5.5 (injured) (rest day)
Thursday Feb 16, 2017 #
gym ex & stretching 7:00 [1]
slept:6.0 (injured)
biking warm up/down 23:00 [1]
Wednesday Feb 15, 2017 #
Note
slept:5.5 (injured)
things crazy at work. plus some other chores. and than - the hamstring
Tuesday Feb 14, 2017 #
gym ex & stretching 5:00 [1]
slept:5.0 (injured)
biking warm up/down 10:00 [1]
Monday Feb 13, 2017 #
Unspecified 10:00 [1]
slept:4.5 (injured)
travel day. start with a wake up at 4 am. Helsinki_Munich, Munich_Toronto, straight to work. in bed by midnight ( which is like 7 am Helsinki time-27 hrs after i woke up). nice trip. too bad about my injury
Sunday Feb 12, 2017 #
gym ex & stretching 5:00 [1]
slept:6.5
x-country skiing warm up/down 18:00 [1] +60m
shoes: Fischer Ski
x-country skiing race 41:00 [4] 8.0 km (5:08 / km) +135m 4:44 / km
(injured) shoes: Fischer Ski
Middle dist -2 stage. Went a bit more aggressive today. But also made couple of beginners mistake. Nice area again today. And had some fun too