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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  biking4 1:14:00
  orienteering1 49:00 3.67(13:22) 5.9(8:18) 100
  elliptical trainer3 32:00
  gym ex & stretching4 28:00
  running road/trails2 20:00 1.62(12:23) 2.6(7:42) 20
  Total7 3:23:00 5.28 8.5 120
averages - sleep:6.8

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Sunday Feb 26, 2017 #

Event: UKR Gators O Cup #5 Starkey Hills North
 

running road/trails warm up/down 6:00 [1] 0.6 km (10:00 / km) +10m 9:14 / km
slept:6.0 shoes: Salomon snow cross H

easy jog after the race. since after i start on trails, i figured that i will use that as a short warm up

orienteering 49:00 [3] *** 5.9 km (8:18 / km) +100m 7:39 / km
shoes: Salomon snow cross H

deicded to go try and jog at the Ocup @ Starkey's . good decision. was nice to get challenged on the route choices thomass style. did not see many folks out there- but nice to come out good at the end. managed to runa bit harder for couple hundred meters. maybe 5th at the end. pleased. thanks Gators for the event, and the post food.good weather
C • Terminator 2

gym ex & stretching 4:00 [1]

Saturday Feb 25, 2017 #

biking warm up/down 15:00 [1]
slept:7.0

Friday Feb 24, 2017 #

elliptical trainer warm up/down 10:00 [1]
slept:6.5

biking warm up/down 15:00 [1]
(injured)

Thursday Feb 23, 2017 #

elliptical trainer warm up/down 12:00 [1]
slept:6.0 (injured)

gym ex & stretching 8:00 [1]

Wednesday Feb 22, 2017 #

gym ex & stretching 8:00 [1]
slept:6.0

running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +10m 6:50 / km
shoes: Fila

test jog, to see how my hamstring might react. short stride-60-70 cm, didn't lift my leg more than 7-8 cm. slow, but only seldom felt 'heavy 'hamstring. still abdominal muscle pain. plus 12 or so. weird february

Tuesday Feb 21, 2017 #

biking warm up/down 14:00 [1]
slept:7.5 (injured)

include couple of hours nap. still fighting not to get sick

elliptical trainer warm up/down 10:00 [1]

tried elliptical today. it was ok

gym ex & stretching 8:00 [1]

Monday Feb 20, 2017 #

biking warm up/down 30:00 [1]
slept:8.5 (injured) (sick)

6 hrs sleep last night, but with a strong head ache after work, i took several naps. less ache late evening

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