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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  orienteering2 2:09:00 9.88(13:03) 15.9(8:07) 160
  gym ex & stretching7 43:00
  elliptical trainer2 38:00
  biking1 35:00
  running road/trails2 30:00 2.55(11:47) 4.1(7:19) 35
  Total7 4:35:00 12.43 20.0 195
averages - sleep:7

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Saturday Mar 4, 2017 #

gym ex & stretching 4:00 [3]

orienteering 1:20:00 [3] **** 10.0 km (8:00 / km) +60m 7:46 / km
slept:7.0 shoes: Salomon snow cross H

O cup eliminator. somehow manged to miss the start by a little bit ( well actually was earlier then announced ). went out in a rush, superficially reading map- and paid the price 4-5 minutes at the first control. lost another 2 min on the first loop. its been a while since last eliminator i competed at. was not actually an eliminator. i was surprised to find after first stage that i am actually 15th- but nobody there ( last i remembered after 16th runner arrived was a minute break - then another mass- start. but getting old memory leaves me too- lol). anyway i start chasing more folks next 2 loops ( not that can chase anyone given my speed and injuries theses days). another small mistake on loop 2 - and from there my map reading skills came back- so end up catching more till the end.

great course- in a tough terrain-great fun enjoyable day outhere. not sure when i can fix my injuries to i can be able to enjoy again the sport- at a higher speed

Friday Mar 3, 2017 #

biking warm up/down 35:00 [1]
slept:6.5

lazy style

gym ex & stretching 6:00 [1]

Thursday Mar 2, 2017 #

elliptical trainer 23:00 intensity: (14:00 @1) + (9:00 @3)
slept:7.0

gym ex & stretching 6:00 [1]

Wednesday Mar 1, 2017 #

gym ex & stretching 6:00 [1]
slept:7.5

elliptical trainer 15:00 intensity: (11:00 @1) + (4:00 @2)

Tuesday Feb 28, 2017 #

running road/trails warm up/down 24:00 [1] 3.5 km (6:51 / km) +25m 6:37 / km
slept:7.5 shoes: Fila

that's what i can afford these days

gym ex & stretching 5:00 [1]

Monday Feb 27, 2017 #

gym ex & stretching 12:00 [1]
slept:7.5

also a session of physio today

Sunday Feb 26, 2017 #

running road/trails warm up/down 6:00 [1] 0.6 km (10:00 / km) +10m 9:14 / km
slept:6.0 shoes: Salomon snow cross H

easy jog after the race. since after i start on trails, i figured that i will use that as a short warm up

orienteering 49:00 [3] *** 5.9 km (8:18 / km) +100m 7:39 / km
shoes: Salomon snow cross H

deicded to go try and jog at the Ocup @ Starkey's . good decision. was nice to get challenged on the route choices thomass style. did not see many folks out there- but nice to come out good at the end. managed to runa bit harder for couple hundred meters. maybe 5th at the end. pleased. thanks Gators for the event, and the post food.good weather

gym ex & stretching 4:00 [1]

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