Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  x-country skiing1 1:15:00 9.94(7:33) 16.0(4:41) 130
  gym ex & stretching6 46:00
  elliptical trainer3 44:00
  jogging1 44:00 3.11(14:10) 5.0(8:48) 60
  biking2 27:00
  Unspecified1 18:00 1.24(14:29) 2.0(9:00) 10
  running road/trails1 6:00 0.62(9:39) 1.0(6:00)
  Total8 4:20:00 14.91 24.0 200
averages - sleep:7.6

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 11, 2017 #

jogging 44:00 [1] 5.0 km (8:48 / km) +60m 8:18 / km
slept:7.5 shoes: Salomon snow cross H

@ hydrocut. managed to jog uphill few hundred meters.

gym ex & stretching 5:00 [1]

Friday Mar 10, 2017 #

gym ex & stretching 6:00 [1]
slept:7.5

elliptical trainer warm up/down 5:00 [1]

biking warm up/down 5:00 [1]

Unspecified 18:00 [1] 2.0 km (9:00 / km) +10m 8:47 / km
shoes: Fila

attempt to run. 3-4 steps and sharp pain . again. same spot. as tuesday. switched right away to walking. did not know that i can walk (fast) at about 9 min/ km. exact time 18.23

Thursday Mar 9, 2017 #

gym ex & stretching 10:00 [1]
slept:8.0

Wednesday Mar 8, 2017 #

gym ex & stretching 13:00 [1]
slept:7.5

physio and stretching today

elliptical trainer 27:00 intensity: (17:00 @1) + (10:00 @3)

2*5 min included

Tuesday Mar 7, 2017 #

running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km)
slept:8.5 shoes: Adidas Green 11

attempt to run. sharp pain behind my left knee. something related to my stride, and my left hamstring injury. start taking some chinese herb pills for my lower abdominal pain.

gym ex & stretching 6:00 [1]

11 PM

biking warm up/down 22:00 [1]

Monday Mar 6, 2017 #

gym ex & stretching 6:00 [1]
slept:7.5

elliptical trainer warm up/down 12:00 [1]

Sunday Mar 5, 2017 #

x-country skiing 1:15:00 intensity: (35:00 @2) + (5:00 @3) + (35:00 @4) 16.0 km (4:41 / km) +130m 4:30 / km
slept:7.0 shoes: M_F mixed skis

quite good conditions today @ highland ( from a ski-orienteer perspective ). other might complain - but i was glad to be out- sunny. did 5*7 min at a tempo level

« Earlier | Later »