Unspecified18:00 [1] 2.0 km (9:00 / km) +10m8:47 / km shoes: Fila
attempt to run. 3-4 steps and sharp pain . again. same spot. as tuesday. switched right away to walking. did not know that i can walk (fast) at about 9 min/ km. exact time 18.23
running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km) slept:8.5 shoes: Adidas Green 11
attempt to run. sharp pain behind my left knee. something related to my stride, and my left hamstring injury. start taking some chinese herb pills for my lower abdominal pain.
x-country skiing1:15:00 16.0 km (4:41 / km) +130m4:30 / km slept:7.0 shoes: M_F mixed skis
quite good conditions today @ highland ( from a ski-orienteer perspective ). other might complain - but i was glad to be out- sunny. did 5*7 min at a tempo level