Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Apr 15, 2017:

	activity	#	time	miles		km		+m
	running road/trails	6	3:23:00	20.94	(9:42)	33.7	(6:01)	645
	biking	2	1:32:00
	gym ex & stretching	3	19:00
	orienteering	1	14:00	1.12	(12:31)	1.8	(7:47)	35
	Unspecified	1	5:00	0.31	(16:06)	0.5	(10:00)
	Total	7	5:33:00	22.37		36.0		680
averages - sleep:6.4

0:58

0:00

» now

Saturday Apr 15, 2017 #

Event: Raid the Rib

running road/trails 30:00 [2] 3.7 km (8:06 / km) +110m 7:04 / km
slept:6.5 shoes: Asics 2015

like 22°C @ Monarch woods

running road/trails intervals 14:00 [5] 3.3 km (4:15 / km) +90m 3:44 / km
ahr:151 max:163 shoes: Asics 2015

7*2 min at Monarch woods w/1 min jog

gym ex & stretching 4:00 [1]

Friday Apr 14, 2017 #

running road/trails warm up/down 13:00 [1] 1.8 km (7:13 / km) +25m 6:45 / km
slept:6.5 shoes: Asics black

at Hydrocut

running road/trails 30:00 5.7 km (5:16 / km) +120m 4:46 / km
ahr:145 max:164 shoes: Asics black

3 of the 1.9k loops at hydrocut. progressive with HR @ 134,144,157. about 17°C

gym ex & stretching 7:00 [1]

Thursday Apr 13, 2017 #

running road/trails warm up/down 27:45 [1] 3.75 km (7:24 / km) +30m 7:07 / km
slept:6.5 shoes: Asics white 17

running road/trails tempo 18:15 [4] 4.25 km (4:18 / km) +55m 4:02 / km
shoes: Asics white 17

4*4 on my westheights loop( plus another 2 min to finish loop). first time doing some harder work this year. some pain on warm up. not much pain (abdominal or inside knee, some on my glute). will take like it is.

Wednesday Apr 12, 2017 #

biking 50:00 [1]
slept:6.5

gym ex & stretching 8:00 [1]

Tuesday Apr 11, 2017 #

running road/trails warm up/down 12:00 [1] 1.7 km (7:04 / km) +15m 6:46 / km
slept:6.0 shoes: Sally x-cross

@ steckle

orienteering 14:00 [1] *** 1.8 km (7:47 / km) +35m 7:05 / km
shoes: Sally x-cross

short nice session @ Steckle

Monday Apr 10, 2017 #

biking 42:00 [1]
slept:6.5

to and from res

running road/trails 6:00 [4] 1.5 km (4:00 / km)
shoes: Asics white 17

one lap at normal pace, and then finished the 1.5k in 6.15.. out of breath -of course.. but happy to run 3 days in a row

Sunday Apr 9, 2017 #

Unspecified warm up/down 5:00 [1] 0.5 km (10:00 / km)
slept:6.0 shoes: Sally x-cross

+19°C. wow

running road/trails 30:00 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Sally x-cross

running road/trails tempo 22:00 [4] 4.0 km (5:30 / km) +100m 4:53 / km
shoes: Sally x-cross

2*2k on my columbia forest loop. 10.26 first 2k, 5 min easy and then 11.37 next 2k. ( a longer hill on the second one). no really pain. quite happy ( the abdominal pain in check 5% and couple of times maybe 10%). will definitely take that . out of breath (almost) on the 'tempo' part.

« Earlier | Later »