Training Log Archive: NickIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
running road/trails warm up/down 10:00 [1] 1.35 km (7:24 / km) +25m 6:47 / km
shoes: Asics white 17
Warm up for sprint quali. Arrived at 7 am, nap like 20/30 min and ready to go around 1 pm.
orienteering race 20:00 [4] *** 3.15 km (6:21 / km) +40m 5:58 / km
shoes: Asics white 17
Managed to run at a good pace(for time being). Had 2-3 small mast the feature mistakes. Had 2 long legs on second part of the race where I was hesitant for the route, but overall pleased. Managed to squeeze a qualifying time
Saturday Apr 22, 2017 #
Note
slept:6.5 (rest day)
The day I never had. Flying to NZ
Friday Apr 21, 2017 #
Unspecified 8:00 [1]
slept:6.5
Left toronto with a 2 hrs delay. Missed connection in Houston, so since have 23 hrs of wait, the pool at the hotel and the plus 29 celsius will make it ok. At least. Since saturday will be in the air, will only have few hours between flight arrival and sprint quali. Not that I can run, forget about sprinting
Wednesday Apr 19, 2017 #
running road/trails 27:00 4.0 km (6:45 / km) +35m 6:28 / km
slept:6.5 shoes: Asics black
just enough time to get 4* 420 m (or so) -waldau woods just across the street ( from 1.59, down to 1.50)
Tuesday Apr 18, 2017 #
Note
slept:6.0 (rest day)
long work hours, and a day off was good too for my ache left leg
Monday Apr 17, 2017 #
running road/trails 41:00 7.0 km (5:51 / km) +100m 5:28 / km
slept:6.5 shoes: Asics white 17
include 3*1k at a level 3 pace (4.57,4.52,4.46) w/2 min in between. westheights loop
gym ex & stretching 6:00 [1]