running road/trails warm up/down 15:00 2.8 km (5:21 / km) +60m4:50 / km slept:6.5 shoes: Fila
Monarch woods
running road/trails20:00 [4] 4.2 km (4:46 / km) +105m4:14 / km shoes: Fila
Plan to do 4 loops at monarch, but start feeling strong pain on my injured hamstring, so decided to stop there. Hours later still sore. And I felt good first 3 --6.05,6.08,5.50...