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Training Log Archive: Nick

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  running road/trails5 2:47:00 18.02(9:16) 29.0(5:46) 490
  biking2 1:59:00
  gym ex & stretching3 22:00
  Total7 5:08:00 18.02 29.0 490
averages - sleep:6.8

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Saturday May 27, 2017 #

biking 1:34:00 intensity: (45:00 @1) + (40:00 @2) + (9:00 @3)
slept:7.5

home to _St Agatha to Nith River (50 min) and back. total worth - 32k. pleasant 20's temps

Friday May 26, 2017 #

running road/trails 34:00 intensity: (18:00 @1) + (16:00 @2) 5.5 km (6:11 / km) +40m 5:58 / km
slept:6.5 shoes: Asics black

Sore hamstring

gym ex & stretching 12:00 [1]

Thursday May 25, 2017 #

biking warm up/down 25:00 [1]
slept:6.5

Seen Paul Z for a MT today.

Wednesday May 24, 2017 #

running road/trails warm up/down 15:00 intensity: (5:00 @1) + (10:00 @2) 2.8 km (5:21 / km) +60m 4:50 / km
slept:6.5 shoes: Fila

Monarch woods

running road/trails 20:00 [4] 4.2 km (4:46 / km) +105m 4:14 / km
shoes: Fila

Plan to do 4 loops at monarch, but start feeling strong pain on my injured hamstring, so decided to stop there. Hours later still sore. And I felt good first 3 --6.05,6.08,5.50...

Tuesday May 23, 2017 #

running road/trails 38:00 intensity: (22:00 @2) + (16:00 @4) 6.0 km (6:20 / km) +80m 5:56 / km
slept:7.5 shoes: Sally x-cross

Puslinch. Of course those trails are twisted. Some new. Did 4*4 while there. Aprox 800 for one

Monday May 22, 2017 #

running road/trails 30:00 [2] 5.0 km (6:00 / km) +75m 5:35 / km
slept:7.0 shoes: Sally x-cross

At hydrocut

gym ex & stretching 4:00 [1]

Sunday May 21, 2017 #

running road/trails 30:00 [2] 5.5 km (5:27 / km) +130m 4:53 / km
slept:6.0 shoes: Asics black

monarch woods. got quite soaked last 10 min

gym ex & stretching 6:00 [1]

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