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Training Log Archive: Nick

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  running road/trails5 3:24:00 22.37(9:07) 36.0(5:40) 535
  biking1 41:00
  gym ex & stretching2 15:00
  Total6 4:20:00 22.37 36.0 535
averages - sleep:6

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SuMoTuWeThFrSa

Saturday Jun 10, 2017 #

running road/trails 1:06:00 intensity: (5:00 @2) + (56:00 @3) + (5:00 @4) 11.0 km (6:00 / km) +120m 5:41 / km
slept:6.0 shoes: Fila

at hydrocut west. w/Alin. decent pace.. like plus 28°C, after work

Friday Jun 9, 2017 #

running road/trails 29:00 [1] 4.5 km (6:27 / km) +110m 5:45 / km
slept:6.0 shoes: Asics black

Thursday Jun 8, 2017 #

running road/trails 21:00 [2] 3.25 km (6:28 / km) +15m 6:19 / km
shoes: Fila

running road/trails hills 17:00 [5] 4.25 km (4:00 / km) +60m 3:44 / km
ahr:145 max:162 slept:6.0

westheights loop 4*4 ( and another min at the end)

gym ex & stretching warm up/down 5:00 [1]

Note

long day- 14h

Wednesday Jun 7, 2017 #

biking 41:00 [1]
slept:6.0

gym ex & stretching 10:00 [1]

Tuesday Jun 6, 2017 #

running road/trails 44:00 intensity: (21:00 @2) + (23:00 @4) 8.0 km (5:30 / km) +200m 4:53 / km
slept:6.0 shoes: Fila

monarch woods

Sunday Jun 4, 2017 #

running road/trails 27:00 intensity: (12:20 @2) + (14:40 @3) 5.0 km (5:24 / km) +30m 5:15 / km
slept:6.0 shoes: Fila

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