In the 7 days ending Jun 10, 2017:
running road/trails 1:06:00 intensity: (5:00 @2) + (56:00 @3) + (5:00 @4) 11.0 km (6:00 / km) +120m 5:41 / km slept:6.0 shoes: Fila
running road/trails 29:00 [1] 4.5 km (6:27 / km) +110m 5:45 / km slept:6.0 shoes: Asics black
running road/trails 21:00 [2] 3.25 km (6:28 / km) +15m 6:19 / km shoes: Fila
running road/trails hills 17:00 [5] 4.25 km (4:00 / km) +60m 3:44 / km ahr:145 max:162 slept:6.0
gym ex & stretching warm up/down 5:00 [1]
Note
biking 41:00 [1] slept:6.0
gym ex & stretching 10:00 [1]
running road/trails 44:00 intensity: (21:00 @2) + (23:00 @4) 8.0 km (5:30 / km) +200m 4:53 / km slept:6.0 shoes: Fila
running road/trails 27:00 intensity: (12:20 @2) + (14:40 @3) 5.0 km (5:24 / km) +30m 5:15 / km slept:6.0 shoes: Fila
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