In the 7 days ending Jun 17, 2017:
running road/trails 31:00 [1] 5.0 km (6:12 / km) +30m 6:01 / km slept:6.5 shoes: Asics black
running road/trails 22:00 intensity: (10:00 @1) + (12:00 @2) 3.75 km (5:52 / km) +45m 5:32 / km slept:6.5 shoes: Asics black
running road/trails 19:00 [4] 4.25 km (4:28 / km) +55m 4:12 / km shoes: Asics black
gym ex & stretching 6:00 [1] slept:6.5
elliptical trainer 36:00 [1]
running road/trails warm up/down 24:00 intensity: (10:00 @1) + (14:00 @2) 3.5 km (6:51 / km) +35m 6:32 / km slept:6.5 shoes: Fila
running road/trails tempo 21:00 [3] 4.5 km (4:40 / km) +65m 4:21 / km ahr:130 max:142 shoes: Fila
gym ex & stretching 8:00 [1]
biking 54:00 [1] slept:6.5
running road/trails 40:00 [2] 7.0 km (5:43 / km) +175m 5:05 / km slept:6.5 shoes: Fila
gym ex & stretching 15:00 [1] slept:6.5 (rest day)
elliptical trainer warm up/down 15:00 [1]
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