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Training Log Archive: Nick

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  running road/trails4 2:37:00 17.4(9:01) 28.0(5:36) 405
  biking1 54:00
  elliptical trainer2 51:00
  gym ex & stretching3 29:00
  Total7 4:51:00 17.4 28.0 405
averages - sleep:6.5

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Saturday Jun 17, 2017 #

running road/trails 31:00 [1] 5.0 km (6:12 / km) +30m 6:01 / km
slept:6.5 shoes: Asics black

Friday Jun 16, 2017 #

running road/trails 22:00 intensity: (10:00 @1) + (12:00 @2) 3.75 km (5:52 / km) +45m 5:32 / km
slept:6.5 shoes: Asics black

running road/trails 19:00 [4] 4.25 km (4:28 / km) +55m 4:12 / km
shoes: Asics black

westheights loop - (18.56)

Thursday Jun 15, 2017 #

gym ex & stretching 6:00 [1]
slept:6.5

elliptical trainer 36:00 [1]

Wednesday Jun 14, 2017 #

running road/trails warm up/down 24:00 intensity: (10:00 @1) + (14:00 @2) 3.5 km (6:51 / km) +35m 6:32 / km
slept:6.5 shoes: Fila

running road/trails tempo 21:00 [3] 4.5 km (4:40 / km) +65m 4:21 / km
ahr:130 max:142 shoes: Fila

7* 3min at a lev 3

gym ex & stretching 8:00 [1]

Tuesday Jun 13, 2017 #

biking 54:00 [1]
slept:6.5

to st Agatha(29min) and back (25 min)

Monday Jun 12, 2017 #

running road/trails 40:00 [2] 7.0 km (5:43 / km) +175m 5:05 / km
slept:6.5 shoes: Fila

monarch woods, and plus 30°

Sunday Jun 11, 2017 #

gym ex & stretching 15:00 [1]
slept:6.5 (rest day)

elliptical trainer warm up/down 15:00 [1]

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