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Training Log Archive: Nick

In the 7 days ending Aug 19:

activity # timemileskm+m
  biking6 2:54:00
  running road/trails3 1:13:00 7.15(10:13) 11.5(6:21) 190
  Unspecified1 30:00 1.24(24:08) 2.0(15:00) 25
  eliptical trainer1 15:00
  gym ex & stretching1 11:00
  Total8 5:03:00 8.39 13.5 215
averages - sleep:7.5

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Saturday Aug 19 #

12 PM

biking 57:00 intensity: (47:00 @1) + (10:00 @2)
slept:7.5

to St Agatha and back
7 PM

Unspecified 30:00 [1] 2.0 km (15:00 / km) +25m 14:07 / km
shoes: Fila

More minor updates at Albion hills

Friday Aug 18 #

biking 23:00 [1]
slept:7.0

running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Fila

Attempt to run

Thursday Aug 17 #

eliptical trainer 15:00 intensity: (10:00 @1) + (5:00 @2)
slept:7.0

biking warm up/down 12:00 [1]

Wednesday Aug 16 #

biking warm up/down 15:00 [1]
slept:7.0

gym ex & stretching 11:00 [1]

running road/trails warm up/down 9:00 [1] 1.2 km (7:30 / km) +10m 7:12 / km
shoes: Fila

Attempt to run. Hamstring pain. Not happy

Tuesday Aug 15 #

biking 37:00 [1]
slept:8.5

Monday Aug 14 #

biking warm up/down 30:00 [1]
slept:8.5

hamstring still hurting

Sunday Aug 13 #

running road/trails 27:00 [2] 4.0 km (6:45 / km) +80m 6:08 / km
slept:7.0 shoes: Fila

Wasaga trails

running road/trails tempo 30:00 [4] 5.3 km (5:40 / km) +100m 5:10 / km
(injured) shoes: Fila

2*15 min. Had to cut short my run. Big hamstring pain like 45 min in. Frustrating. Beautiful trails

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