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Training Log Archive: Nick

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  biking4 1:52:00
  eliptical trainer3 1:10:00
  running road/trails2 54:00 4.66(11:35) 7.5(7:12) 140
  Unspecified1 12:00 0.62(19:19) 1.0(12:00) 10
  gym ex & stretching1 5:00
  Total7 4:13:00 5.28 8.5 150
averages - sleep:6.7

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Saturday Aug 26, 2017 #

biking 1:16:00 intensity: (1:06:00 @1) + (10:00 @2)
slept:7.5

Past St Agatha

Friday Aug 25, 2017 #

eliptical trainer 40:00 intensity: (22:00 @1) + (18:00 @3)
slept:6.5

6*3 min at lev 3. Hamstring still not good

Thursday Aug 24, 2017 #

gym ex & stretching 5:00 [1]
slept:7.5

biking warm up/down 12:00 [1]

eliptical trainer 15:00 [1]

Wednesday Aug 23, 2017 #

running road/trails warm up/down 23:00 [1] 3.5 km (6:34 / km) +60m 6:03 / km
slept:6.5 shoes: Fila

w/Ivan at Monarch woods

Unspecified tempo 12:00 [1] 1.0 km (12:00 / km) +10m 11:26 / km
shoes: Fila

walk back to the car.. hamstring pain

Tuesday Aug 22, 2017 #

eliptical trainer 15:00 [1]

Busy day again

biking warm up/down 12:00 [1]
slept:7.0

Monday Aug 21, 2017 #

biking warm up/down 12:00 [1]
slept:7.0 (rest day)

Work,work,work

Sunday Aug 20, 2017 #

running road/trails 31:00 [1] 4.0 km (7:45 / km) +80m 7:03 / km
slept:5.0 shoes: Fila

2pm run at 30 celsius.another slow run to test the hamstring. @ wasaga trails

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