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Training Log Archive: Nick

In the 7 days ending Sep 2:

activity # timemileskm+m
  running road/trails5 2:10:00 11.5(11:19) 18.5(7:02) 295
  biking3 1:45:00
  eliptical trainer1 52:00
  gym ex & stretching5 44:00
  Unspecified1 32:00 2.17(14:43) 3.5(9:09) 35
  Total7 6:03:00 13.67 22.0 330
averages - sleep:6.4

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Saturday Sep 2 #

running road/trails 57:00 [1] 7.5 km (7:36 / km) +120m 7:02 / km
slept:7.5 shoes: Fila

easy run @ Columbia

gym ex & stretching 6:00 [1]

Friday Sep 1 #

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +10m 6:27 / km
slept:6.0 shoes: Fila

easy evening jog

biking 30:00 [2]

Thursday Aug 31 #

running road/trails 28:00 [1] 4.0 km (7:00 / km) +10m 6:55 / km
slept:6.5 shoes: Fila

easy evening jog. got a MT today

gym ex & stretching 4:00 [1]

Wednesday Aug 30 #

biking 49:00 [1]
slept:6.5

second consecutive night of migraine. ok by 8.30 am ( after taking a medicine )

running road/trails warm up/down 12:00 [1] 2.0 km (6:00 / km) +15m 5:47 / km
shoes: Fila

Tuesday Aug 29 #

gym ex & stretching 8:00 [1]
slept:4.5 (sick)

migraine last night- slept like 2.5hrs in bits an pieces. slept almost2 more in the afternoon

biking 26:00 [3]

short eve ride. quite good pace (9.5k or so)

Monday Aug 28 #

eliptical trainer 52:00 intensity: (36:00 @1) + (16:00 @2)
slept:7.5

include a slight pace increase 4*4

gym ex & stretching 14:00 [1]

Sunday Aug 27 #

gym ex & stretching 12:00 [1]
slept:6.0

running road/trails 23:00 intensity: (14:00 @1) + (9:00 @2) 3.5 km (6:34 / km) +140m 5:29 / km
shoes: Fila

Unspecified 32:00 [1] 3.5 km (9:09 / km) +35m 8:42 / km
shoes: Fila

switched to just walking when my hamstring pain come into effect. i start getting really worried

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