Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 16:

activity # timemileskm+m
  running road/trails5 2:23:00 14.17(10:06) 22.8(6:16) 365
  biking3 2:15:00
  orienteering1 1:14:00 6.03(12:17) 9.7(7:38) 300
  eliptical trainer1 25:00
  gym ex & stretching4 22:00
  Total9 6:39:00 20.19 32.5 665
averages - sleep:6.3

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 16 #

running road/trails warm up/down 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km
slept:5.5 shoes: Inov 8

orienteering race 1:14:00 [4] *** 9.7 km (7:38 / km) +300m 6:36 / km
shoes: Inov 8

Friday Sep 15 #

eliptical trainer 25:00 [1]
slept:5.5

Thursday Sep 14 #

biking warm up/down 32:00 [1]
slept:6.5

running road/trails warm up/down 12:00 [1] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: Fila

gym ex & stretching 6:00 [1]

Wednesday Sep 13 #

running road/trails 48:00 intensity: (15:00 @1) + (18:00 @2) + (15:00 @3) 8.0 km (6:00 / km) +200m 5:20 / km
slept:5.5 shoes: Fila

at m woods..

Tuesday Sep 12 #

biking 47:00 intensity: (35:00 @1) + (12:00 @2)
slept:7.0

gym ex & stretching 4:00 [1]

Monday Sep 11 #

gym ex & stretching 5:00 [1]
slept:8.0

Start the night shift week, but managed to get a total of 8 hrs sleep

running road/trails warm up/down 32:00 [1] 4.6 km (6:57 / km) +40m 6:40 / km
shoes: Asics white 17

running road/trails 13:00 [4] 2.9 km (4:29 / km) +30m 4:16 / km
shoes: Asics white 17

The small westheights loop at a sustained pace.. actual time 13.07

Sunday Sep 10 #

gym ex & stretching 7:00 [1]

9 AM

running road/trails warm up/down 28:00 [1] 4.0 km (7:00 / km) +50m 6:35 / km
slept:6.0 shoes: Fila

11 AM

biking 56:00 intensity: (6:00 @1) + (40:00 @2) + (10:00 @3)

to Baden and back ( ~20 k)

« Earlier | Later »