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Training Log Archive: Nick

In the 7 days ending Nov 11:

activity # timemileskm+m
  biking4 1:50:00
  running road/trails3 1:02:00 5.9(10:30) 9.5(6:32) 255
  eliptical trainer2 45:00
  gym ex & stretching3 22:00
  Unspecified1 20:00 0.62(32:11) 1.0(20:00) 20
  Total7 4:19:00 6.52 10.5 275
averages - sleep:7.9

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Saturday Nov 11 #

eliptical trainer 20:00 [1]
slept:6.0

not much sleep.. even when i had the chance to

biking 22:00 [1]
slept:0.5

Friday Nov 10 #

gym ex & stretching 6:00 [1]
slept:7.0

running road/trails 14:00 intensity: (5:00 @2) + (5:00 @4) + (4:00 @5) 3.0 km (4:40 / km) +200m 3:30 / km
max:155 shoes: adidas marathon 2012

Was ordered a heart stress test by my doctor, cause he want to see more after my EKG regular test. So at the hospital, tread mill, incline,and off I go. Could not reach HR 160, and just stabilized around 152-153. Good training. Not sure what to read about this

Thursday Nov 9 #

running road/trails 32:00 [1] 5.0 km (6:24 / km) +35m 6:11 / km
slept:7.0 shoes: Asics white 17

Unspecified 20:00 [1] 1.0 km (20:00 / km) +20m 18:11 / km
slept:7.5 shoes: Salomon GY

Map updates at Steckle. 1hr

Wednesday Nov 8 #

gym ex & stretching 8:00 [1]
slept:7.5

Seen Paul for an MT today. Hopefully...

biking warm up/down 22:00 [1]

Tuesday Nov 7 #

running road/trails warm up/down 16:00 [1] 1.5 km (10:40 / km) +20m 10:00 / km
slept:8.0 shoes: Salomon GY

Map updates and some jogging around

gym ex & stretching 8:00 [1]

Monday Nov 6 #

eliptical trainer 25:00 [1]
slept:7.5

biking warm up/down 12:00 [1]

Sunday Nov 5 #

biking 54:00 [1]
slept:4.5

combined sleep (last night and afternoon nap)

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