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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  running road/trails3 2:52:00 13.36(12:52) 21.5(8:00) 305
  Unspecified3 1:00:00 1.86(32:11) 3.0(20:00) 90
  orienteering1 38:00 2.49(15:17) 4.0(9:30) 80
  biking2 27:00
  gym ex & stretching2 15:00
  eliptical trainer1 10:00
  Total7 5:22:00 17.71 28.5 475
averages - sleep:6.6

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Saturday Nov 18, 2017 #

running road/trails 1:50:00 [1] 11.0 km (10:00 / km) +220m 9:05 / km
slept:5.5 shoes: VJ falcon

installing flags, and collect for the 2 O_Cup races

Unspecified 25:00 [1] 1.5 km (16:40 / km) +40m 14:42 / km
shoes: Spike S

more collecting. but mostly hiking pace

Friday Nov 17, 2017 #

biking warm up/down 12:00 [1]
slept:6.5 (rest day)

busy day

Thursday Nov 16, 2017 #

gym ex & stretching 10:00 [1]
slept:6.0 (rest day)

Long hours. Less sleep

eliptical trainer warm up/down 10:00 [1]

Wednesday Nov 15, 2017 #

running road/trails 29:00 intensity: (5:00 @1) + (8:00 @2) + (16:00 @3) 5.0 km (5:48 / km) +35m 5:36 / km
slept:7.0 shoes: Asics white 17

Unspecified 15:00 [1] 0.5 km (30:00 / km) +25m 24:00 / km

Tuesday Nov 14, 2017 #

orienteering 38:00 [1] 4.0 km (9:30 / km) +80m 8:38 / km
slept:7.5 shoes: Asics 2015

Running around at Columbia forest. Which looks great for upcoming races this Saturday

Monday Nov 13, 2017 #

gym ex & stretching 5:00 [1]
slept:7.5

Unspecified 20:00 [1] 1.0 km (20:00 / km) +25m 17:47 / km
shoes: Salomon GY

Map checking at Steckle

biking warm up/down 15:00 [1]

Sunday Nov 12, 2017 #

running road/trails 33:00 intensity: (16:00 @1) + (17:00 @2) 5.5 km (6:00 / km) +50m 5:44 / km
slept:6.5 shoes: Asics white 17

Short easy run before going to work

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