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Training Log Archive: Nick

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  running road/trails5 4:02:00 25.79(9:23) 41.5(5:50) 645
  gym ex & stretching4 43:00
  biking1 40:00
  eliptical trainer1 20:00
  Total7 5:45:00 25.79 41.5 645
averages - sleep:6.6

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Saturday Dec 2, 2017 #

running road/trails warm up/down 17:00 [2] 2.7 km (6:18 / km) +30m 5:58 / km
slept:6.0 shoes: Fila

at hydrocut.. another 4 am wake up..some sneezing last eve and a headache last night thru noon today.

running road/trails 31:00 [3] 5.8 km (5:21 / km) +120m 4:51 / km
slept:1.0 shoes: Fila

nap in the afternoon. 3 loops at hydrocut 10.36,10.06,9.38. almost dark

Friday Dec 1, 2017 #

running road/trails 48:00 [2] 8.0 km (6:00 / km) +185m 5:23 / km
slept:6.0 shoes: Fila

Night run at monarch woods

Thursday Nov 30, 2017 #

gym ex & stretching 18:00 [1]
slept:6.5

eliptical trainer warm up/down 20:00 [1]
slept:0.5

Wednesday Nov 29, 2017 #

running road/trails 40:00 intensity: (28:00 @2) + (12:00 @3) 7.0 km (5:43 / km) +90m 5:22 / km
slept:7.0 shoes: Asics white 17

12 min on/off while completing a westheights loop. plus 5°C

gym ex & stretching 8:00 [1]

Tuesday Nov 28, 2017 #

running road/trails 35:20 [2] 6.0 km (5:53 / km) +60m 5:37 / km
slept:6.0 shoes: Fila

plus 14°C

running road/trails tempo 20:40 [3] 4.0 km (5:10 / km) +50m 4:52 / km
shoes: Fila

hydrocut west loop

Monday Nov 27, 2017 #

running road/trails 50:00 [2] 8.0 km (6:15 / km) +110m 5:51 / km
slept:5.5 shoes: Asics white 17

woke at 2.30am today for another long day

gym ex & stretching 5:00 [1]
slept:0.5

Sunday Nov 26, 2017 #

gym ex & stretching 12:00 [1]
slept:6.5

another 4 am wake up

biking 40:00 [1]
slept:0.5

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