In the 7 days ending Dec 16, 2017:
running road/trails 30:00 intensity: (26:00 @1) + (4:00 @2) 4.2 km (7:09 / km) +45m 6:47 / km slept:8.0 shoes: Fila
running road/trails hills 34:00 intensity: (16:00 @2) + (18:00 @4) 4.3 km (7:54 / km) +150m 6:44 / km shoes: Fila
biking 16:00 intensity: (11:00 @1) + (5:00 @2)
Unspecified 20:00 [1] slept:0.5
gym ex & stretching 7:00 [1]
gym ex & stretching 7:00 [1] slept:7.0
running road/trails 1:00:00 intensity: (8:00 @1) + (30:00 @2) + (22:00 @3) 10.0 km (6:00 / km) +75m 5:47 / km slept:0.5 shoes: Fila
gym ex & stretching 12:00 [1] slept:7.0
biking 42:00 [1] slept:1.0
Unspecified 15:00 [1] shoes: Fila
gym ex & stretching 10:00 [1] slept:7.0
running road/trails 1:29:00 intensity: (7:00 @1) + (52:00 @2) + (30:00 @4) 15.0 km (5:56 / km) +80m 5:47 / km slept:1.0 shoes: Fila
gym ex & stretching 8:00 [1] slept:8.0
biking warm up/down 12:00 [1] slept:0.5
running road/trails 59:00 intensity: (5:00 @1) + (30:00 @2) + (24:00 @4) 11.0 km (5:22 / km) +75m 5:11 / km shoes: Fila
running road/trails 1:04:00 intensity: (34:00 @1) + (30:00 @2) 11.0 km (5:49 / km) +60m 5:40 / km slept:7.5 shoes: Fila
gym ex & stretching 6:00 [1] slept:0.5
running road/trails 1:10:00 [2] 10.4 km (6:44 / km) +265m 5:58 / km max:136 slept:7.5 weight:15kg shoes: Sally x-cross
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