In the 7 days ending Dec 23, 2017:
x-country skiing 54:00 [1] 7.0 km (7:43 / km) +80m 7:18 / km slept:7.0
running road/trails 37:00 intensity: (25:00 @1) + (12:00 @2) 5.5 km (6:44 / km) +75m 6:18 / km slept:6.0 shoes: Spike S
elliptical trainer warm up/down 12:00 [1] slept:6.5
running road/trails intervals 19:00 [4] 4.25 km (4:28 / km) +55m 4:12 / km ahr:135 max:150 slept:7.0 shoes: the other sally x-cross
running road/trails 25:00 intensity: (6:00 @1) + (19:00 @2) 3.25 km (7:42 / km) +35m 7:18 / km shoes: the other sally x-cross
running road/trails 47:00 [1] 7.0 km (6:43 / km) +150m 6:04 / km slept:7.5 shoes: Asics 2015
Note slept:5.5 weight:19kg
biking warm up/down 12:00 [1] (rest day)
gym ex & stretching 7:00 [1] slept:8.0
running road/trails 57:00 [1] 8.5 km (6:42 / km) +45m 6:32 / km shoes: Fila
running road/trails tempo 22:00 [3] 4.0 km (5:30 / km) +55m 5:09 / km shoes: Fila
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