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Training Log Archive: Nick

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  x-country skiing6 5:42:00 32.31(10:35) 52.0(6:35) 640
  running road/trails2 2:01:00 9.94(12:10) 16.0(7:34) 230
  snowshoeing1 1:04:00 4.04(15:51) 6.5(9:51) 110
  Unspecified1 5:00
  Total8 8:52:00 46.29 74.5 980
averages - sleep:6.9 weight:17kg

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SuMoTuWeThFrSa

Saturday Dec 30, 2017 #

snowshoeing 1:04:00 [1] 6.5 km (9:51 / km) +110m 9:05 / km
slept:7.0 shoes: Atlas 2015

At Wasaga

x-country skiing 52:00 [2] 8.0 km (6:30 / km) +110m 6:05 / km
shoes: Fischer Ski

Friday Dec 29, 2017 #

running road/trails 1:09:00 [2] 8.5 km (8:07 / km) +150m 7:28 / km
slept:7.5 shoes: Salomon snow cross H

hydrocut , snowy trails ( -11°C) and sunny

Thursday Dec 28, 2017 #

4 PM

x-country skiing 1:03:00 intensity: (8:00 @1) + (35:00 @2) + (20:00 @3) 10.0 km (6:18 / km) +125m 5:56 / km
slept:7.5

Schneider's after work. like -13°C. fun

Wednesday Dec 27, 2017 #

x-country skiing 59:00 intensity: (9:00 @1) + (30:00 @2) + (20:00 @3) 10.0 km (5:54 / km) +115m 5:35 / km
slept:6.5 shoes: Fischer Ski

Bechtel. not fast at all. rather cold

Tuesday Dec 26, 2017 #

x-country skiing 1:07:00 intensity: (15:00 @1) + (30:00 @2) + (22:00 @3) 9.5 km (7:03 / km) +110m 6:40 / km
slept:6.5 shoes: Fischer Ski

Feeling like minus 20. @ Schneider's

Monday Dec 25, 2017 #

x-country skiing 1:03:00 intensity: (30:00 @1) + (33:00 @2) 8.5 km (7:25 / km) +130m 6:53 / km
slept:6.0 shoes: Fischer Ski

more snow ( so slower). Schneider looks great

Unspecified 5:00 [1]

Sunday Dec 24, 2017 #

12 PM

running road/trails 52:00 [2] 7.5 km (6:56 / km) +80m 6:35 / km
slept:6.0 weight:17kg shoes: Spike S

snow covered trails at Hydrocut east - under powerline and back
5 PM

x-country skiing 38:00 [2] 6.0 km (6:20 / km) +50m 6:05 / km
slept:1.0

Schneider's

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