Training Log Archive: NickIn the 7 days ending Jan 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 20, 2018 #
x-country skiing 1:13:00 16.0 km (4:34 / km) +100m 4:25 / km
slept:3.0 shoes: Fischer Ski
Long day. Woke up ar midnight after 2.5hrs sleep. Work 10 then managed to nap half an hour while Val drive to highlands. Managed enough right before closing and getting dark. Surprisingly good spring like condition. . Not enough hours in a day, not enough days in a week
Friday Jan 19, 2018 #
running road/trails 39:00 7.0 km (5:34 / km) +60m 5:21 / km
slept:6.5 shoes: Fila
towards hydrocut west and back
gym ex & stretching 5:00 [1]
Thursday Jan 18, 2018 #
elliptical trainer 25:00 [1]
slept:6.5
biking 25:00 [1]
tired. went to bed only after 10 am today
Wednesday Jan 17, 2018 #
x-country skiing 53:00 [1] 7.3 km (7:16 / km) +100m 6:48 / km
slept:6.0 shoes: Fischer Ski
@ westmount. sunny but chilly
Tuesday Jan 16, 2018 #
Unspecified 5:00 [1]
x-country skiing 40:00 [1] 5.7 km (7:01 / km) +100m 6:27 / km
slept:7.5 shoes: M_F mixed skis
so & so conditions at Schneiders. rock skis. good to be out
Monday Jan 15, 2018 #
gym ex & stretching 10:00 [1]
slept:7.0
elliptical trainer warm up/down 32:00 [1]
Sunday Jan 14, 2018 #
biking warm up/down 25:00 [1]
slept:6.0
still hurt (groin, glute)
gym ex & stretching 12:00 [1]
slept:2.0 (rest day)
slept a bit in the afternoon ( after the morning shift, and before upcoming night shift)