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Training Log Archive: Nick

In the 7 days ending Jan 20:

activity # timemileskm+m
  x-country skiing3 2:46:00 18.02(9:13) 29.0(5:43) 300
  eliptical trainer2 57:00
  biking2 50:00
  running road/trails1 39:00 4.35(8:58) 7.0(5:34) 60
  gym ex & stretching3 27:00
  Unspecified1 5:00
  Total7 5:44:00 22.37 36.0 360
averages - sleep:6.4

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Saturday Jan 20 #

x-country skiing 1:13:00 intensity: (15:00 @2) + (43:00 @3) + (15:00 @4) 16.0 km (4:34 / km) +100m 4:25 / km
slept:3.0 shoes: Fischer Ski

Long day. Woke up ar midnight after 2.5hrs sleep. Work 10 then managed to nap half an hour while Val drive to highlands. Managed enough right before closing and getting dark. Surprisingly good spring like condition. . Not enough hours in a day, not enough days in a week

Friday Jan 19 #

running road/trails 39:00 intensity: (20:00 @2) + (19:00 @3) 7.0 km (5:34 / km) +60m 5:21 / km
slept:6.5 shoes: Fila

towards hydrocut west and back

gym ex & stretching 5:00 [1]

Thursday Jan 18 #

eliptical trainer 25:00 [1]
slept:6.5

biking 25:00 [1]

tired. went to bed only after 10 am today

Wednesday Jan 17 #

x-country skiing 53:00 [1] 7.3 km (7:16 / km) +100m 6:48 / km
slept:6.0 shoes: Fischer Ski

@ westmount. sunny but chilly

Tuesday Jan 16 #

Unspecified 5:00 [1]

x-country skiing 40:00 [1] 5.7 km (7:01 / km) +100m 6:27 / km
slept:7.5 shoes: M_F mixed skis

so & so conditions at Schneiders. rock skis. good to be out

Monday Jan 15 #

gym ex & stretching 10:00 [1]
slept:7.0

eliptical trainer warm up/down 32:00 [1]

Sunday Jan 14 #

biking warm up/down 25:00 [1]
slept:6.0

still hurt (groin, glute)

gym ex & stretching 12:00 [1]
slept:2.0 (rest day)

slept a bit in the afternoon ( after the morning shift, and before upcoming night shift)

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