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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 3:

activity # timemileskm+m
  x-country skiing2 1:32:00 10.56(8:43) 17.0(5:25) 145
  snowshoeing1 1:10:00 4.04(17:20) 6.5(10:46) 80
  running road/trails1 51:00 5.28(9:39) 8.5(6:00) 80
  biking2 45:00
  gym ex & stretching3 29:00
  eliptical trainer1 10:00
  Unspecified1 7:00
  Total8 5:04:00 19.88 32.0 305
averages - sleep:7.1

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Saturday Feb 3 #

4 PM

snowshoeing 1:10:00 intensity: (40:00 @1) + (30:00 @2) 6.5 km (10:46 / km) +80m 10:09 / km
slept:7.0 shoes: Atlas 2015

setting up controls for Stars WAR. just a great time out there
7 PM

x-country skiing 53:00 [2] 11.0 km (4:49 / km) +120m 4:34 / km
shoes: M_F mixed skis

night skiing at wasaga

Friday Feb 2 #

eliptical trainer warm up/down 10:00 [1]
slept:6.0 (rest day)

rest day..long hours at work. finishing event preps

Thursday Feb 1 #

Note
slept:7.0 (rest day)

busy. at work & other preps

Wednesday Jan 31 #

gym ex & stretching 10:00 [1]
slept:7.5 (rest day)

long work hours

biking warm up/down 20:00 [1]

Tuesday Jan 30 #

x-country skiing 39:00 [1] 6.0 km (6:30 / km) +25m 6:22 / km
slept:8.5 shoes: M_F mixed skis

Grassy spots, sunny & cold ( feeling like -20) but good to be out

Monday Jan 29 #

gym ex & stretching 15:00 [1]
slept:8.0

much need it sleep last night. woke up twice ( light head ache)

biking warm up/down 25:00 [1]

Unspecified 7:00 [1]

Sunday Jan 28 #

gym ex & stretching 4:00 [1]

1 PM

running road/trails 51:00 intensity: (10:00 @1) + (41:00 @2) 8.5 km (6:00 / km) +80m 5:44 / km
slept:5.5 shoes: Asics white 17

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