Training Log Archive: Nick

In the 7 days ending Feb 5, 2018:

2:03

0:00

running road/trails 38:00 5.0 km (7:36 / km) +30m 7:23 / km
slept:7.5 shoes: Salomon snow cross H

Some on deep snow

Event: Stars W.A.R. (Winter Adventure Race)

7 AM

x-country skiing 50:00 [2] 8.5 km (5:53 / km) +70m 5:39 / km
slept:6.5 shoes: Fischer Ski

w/Mick when we had to do set up one more control. perfect start for the day. temps, fresh groomed snow - just great

2 PM

snowshoeing 15:00 [1] 1.5 km (10:00 / km) +25m 9:14 / km
shoes: Atlas 2015

picking up controls after the event ( battled a head ache most of the day)

6 PM

Unspecified 10:00 [2]

4 PM

snowshoeing 1:10:00 6.5 km (10:46 / km) +80m 10:09 / km
slept:7.0 shoes: Atlas 2015

setting up controls for Stars WAR. just a great time out there

7 PM

x-country skiing 53:00 [2] 11.0 km (4:49 / km) +120m 4:34 / km
shoes: M_F mixed skis

night skiing at wasaga

elliptical trainer warm up/down 10:00 [1]
slept:6.0 (rest day)

rest day..long hours at work. finishing event preps

Note
slept:7.0 (rest day)

busy. at work & other preps

gym ex & stretching 10:00 [1]
slept:7.5 (rest day)

long work hours

biking warm up/down 20:00 [1]

x-country skiing 39:00 [1] 6.0 km (6:30 / km) +25m 6:22 / km
slept:8.5 shoes: M_F mixed skis

Grassy spots, sunny & cold ( feeling like -20) but good to be out