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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 10:

activity # timemileskm+m
  x-country skiing4 3:48:00 27.65(8:15) 44.5(5:07) 360
  running road/trails3 1:53:00 9.32(12:07) 15.0(7:32) 190
  Unspecified3 24:00
  snowshoeing1 15:00 0.93(16:06) 1.5(10:00) 25
  Total10 6:20:00 37.9 61.0 575
averages - sleep:6.9

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Saturday Feb 10 #

Unspecified 6:00 [1]
slept:5.0

7 PM

x-country skiing 1:20:00 [2] 18.0 km (4:27 / km) +120m 4:18 / km
slept:1.0 shoes: Fischer Ski

1 h nap in the afternoon, followed by night skiing

Friday Feb 9 #

running road/trails 35:00 [2] 5.0 km (7:00 / km) +80m 6:29 / km
slept:7.0 shoes: Salomon snow cross H

at Hydrocut- similar la wednesday

Thursday Feb 8 #

x-country skiing 59:00 intensity: (6:00 @1) + (25:00 @2) + (28:00 @3) 12.0 km (4:55 / km) +110m 4:42 / km
slept:6.5 shoes: Fischer Ski

Bechtel _ 2 larger loops ( 31 min + 28 min )

Wednesday Feb 7 #

running road/trails 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km
slept:7.5 shoes: Salomon snow cross H

Snowy trails at hydrocut

Unspecified 8:00 [1]

Tuesday Feb 6 #

x-country skiing 39:00 intensity: (30:00 @1) + (9:00 @3) 6.0 km (6:30 / km) +60m 6:11 / km
slept:7.5 shoes: Fischer Ski

At Schneider

Monday Feb 5 #

running road/trails 38:00 intensity: (18:00 @1) + (20:00 @2) 5.0 km (7:36 / km) +30m 7:23 / km
slept:7.5 shoes: Salomon snow cross H

Some on deep snow

Sunday Feb 4 #

7 AM

x-country skiing 50:00 [2] 8.5 km (5:53 / km) +70m 5:39 / km
slept:6.5 shoes: Fischer Ski

w/Mick when we had to do set up one more control. perfect start for the day. temps, fresh groomed snow - just great
2 PM

snowshoeing 15:00 [1] 1.5 km (10:00 / km) +25m 9:14 / km
shoes: Atlas 2015

picking up controls after the event ( battled a head ache most of the day)
6 PM

Unspecified 10:00 [2]

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