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Training Log Archive: Nick

In the 7 days ending Feb 17:

activity # timemileskm+m
  x-country skiing4 5:45:00 48.47(7:07) 78.0(4:25) 440
  running road/trails3 1:48:00 10.87(9:56) 17.5(6:10) 160
  gym ex & stretching3 29:00
  biking1 10:00
  Total8 8:12:00 59.34 95.5 600
averages - sleep:6.4

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Saturday Feb 17 #

x-country skiing 2:59:00 intensity: (2:00:00 @2) + (59:00 @3) 43.0 km (4:10 / km) +250m 4:03 / km
slept:6.5 shoes: Fischer Ski

woke up at 5, worked 7 h-end up late afternoon/nite(no head lamp) at Duntroon - enjoying the trails

Friday Feb 16 #

x-country skiing warm up/down 36:00 [1] 6.0 km (6:00 / km) +30m 5:51 / km
slept:5.5 shoes: M_F mixed skis

icy trails- Schneider W

running road/trails 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
slept:0.5 shoes: Asics white 17

half hour nap after work

gym ex & stretching 7:00 [1]

Thursday Feb 15 #

gym ex & stretching 10:00 [1]
slept:6.0 (rest day)

head ache all morning, need some rest. feeling tired ( hopefully not sick)

biking warm up/down 10:00 [1]

Wednesday Feb 14 #

running road/trails 37:00 intensity: (18:45 @2) + (18:15 @5) 7.0 km (5:17 / km) +55m 5:05 / km
slept:6.0 shoes: Asics Gel-contend

decent run included a 4 k at faster pace (after a 12 h shift). dark. towards hydrocut w- and back)

Tuesday Feb 13 #

x-country skiing 1:28:00 intensity: (4:00 @1) + (1:14:00 @2) + (10:00 @3) 20.0 km (4:24 / km) +130m 4:16 / km
slept:6.5 shoes: Fischer Ski

straight after 10 h work

Monday Feb 12 #

x-country skiing 42:00 [1] 9.0 km (4:40 / km) +30m 4:35 / km
slept:6.5 shoes: Fischer Ski

fast ice tracks @ Bechtel

Sunday Feb 11 #

gym ex & stretching warm up/down 12:00 [1]
slept:6.0

7 PM

running road/trails 49:00 [1] 6.5 km (7:32 / km) +85m 7:05 / km
slept:1.5 shoes: Salomon snow cross H

added a 1.5h sleep in the afternoon after work. trails around westheights loop

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