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Training Log Archive: Nick

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  running road/trails4 3:41:00 23.92(9:14) 38.5(5:44) 650
  biking2 1:16:00
  elliptical trainer2 40:00
  gym ex & stretching1 8:00
  Total7 5:45:00 23.92 38.5 650
averages - sleep:6.9

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Saturday Apr 14, 2018 #

biking 50:00 intensity: (40:00 @1) + (10:00 @3)
slept:5.5

includes 5*2 min at decent pace

Friday Apr 13, 2018 #

running road/trails 47:00 intensity: (7:00 @1) + (40:00 @2) 8.0 km (5:53 / km) +200m 5:13 / km
slept:6.0 shoes: Adidas Green 11

monarch woods. pain in the right foot- almost limping last km

Thursday Apr 12, 2018 #

running road/trails 49:00 intensity: (15:00 @1) + (34:00 @2) 7.4 km (6:37 / km) +80m 6:17 / km
slept:8.0 shoes: Adidas Green 11

total sleep - 8 hrs. however i woke up 4-5 times in that period.. night shift not easy

running road/trails tempo 30:00 intensity: (20:00 @3) + (10:00 @4) 6.6 km (4:33 / km) +80m 4:17 / km
shoes: Adidas Green 11

10*3 min - every 5, on westheights loop. pleasant 12-14°C ( between 610 & 730)

Wednesday Apr 11, 2018 #

elliptical trainer 20:00 [1]
slept:7.5

biking 26:00 [1]

indoor day

Tuesday Apr 10, 2018 #

running road/trails 55:00 intensity: (42:00 @2) + (13:00 @5) 9.5 km (5:47 / km) +120m 5:27 / km
slept:8.0 shoes: Fila

Westheights. Did the short loop at the end at strong pace (13.12)

Monday Apr 9, 2018 #

elliptical trainer warm up/down 20:00 [1]
slept:7.0

Started night shift

gym ex & stretching warm up/down 8:00 [1]

Yoga stretching (18 min)

Sunday Apr 8, 2018 #

running road/trails 40:00 [2] 7.0 km (5:43 / km) +170m 5:06 / km
slept:6.5 shoes: Fila

Monarch woods

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