running road/trails 49:00 7.4 km (6:37 / km) +80m 6:17 / km
slept:8.0 shoes: Adidas Green 11
total sleep - 8 hrs. however i woke up 4-5 times in that period.. night shift not easy
running road/trails tempo 30:00 6.6 km (4:33 / km) +80m 4:17 / km
shoes: Adidas Green 11
10*3 min - every 5, on westheights loop. pleasant 12-14°C ( between 610 & 730)