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Training Log Archive: Nick

In the 7 days ending Apr 21:

activity # timemileskm+m
  running road/trails4 4:18:00 24.23(10:39) 39.0(6:37) 800
  gym ex & stretching5 37:00
  Unspecified1 25:00
  eliptical trainer2 22:00
  biking2 22:00
  Total7 6:04:00 24.23 39.0 800
averages - sleep:6.2

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Saturday Apr 21 #

running road/trails 1:10:00 [2] 10.5 km (6:40 / km) +270m 5:54 / km
slept:6.0 shoes: salomon 2018 CHN

melting slushy, snow covered trails at monarch woods

Friday Apr 20 #

gym ex & stretching 6:00 [1]
slept:5.0

eliptical trainer warm up/down 12:00 [1]

biking warm up/down 12:00 [1]

Thursday Apr 19 #

gym ex & stretching 6:00 [1]
slept:6.5

running road/trails 32:00 [3] 5.0 km (6:24 / km) +50m 6:06 / km
shoes: Asics white 17

Easy afternoon run toward Petersburg

Wednesday Apr 18 #

running road/trails 43:00 intensity: (5:00 @2) + (30:00 @3) + (8:00 @4) 8.5 km (5:04 / km) +100m 4:47 / km
slept:6.0 shoes: Fila

on the road, towards Petersburg and back

gym ex & stretching 4:00 [1]

Tuesday Apr 17 #

gym ex & stretching 6:00 [1]
slept:5.5

biking warm up/down 10:00 [1]
slept:1.5

nap added in the afternoon

eliptical trainer 10:00 [1]

Monday Apr 16 #

Unspecified 25:00 [1]
slept:5.5

45 min in the morning, another 30 min when i woke up. too much ice on my driveway

gym ex & stretching 15:00 [1]

Yoga stretching 23 min

Sunday Apr 15 #

running road/trails 1:53:00 [2] 15.0 km (7:32 / km) +380m 6:41 / km
slept:7.5 shoes: Salomon snow cross H

at monarch woods. weird weather (freezing drizzle, freezing rain.. 7-10 cm of white stuff on the ground. slow. longest run time in a while). tired a bit, before another week of nights

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