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Training Log Archive: Nick

In the 7 days ending Apr 28:

activity # timemileskm+m
  running road/trails6 2:56:00 19.26(9:08) 31.0(5:41) 330
  biking1 22:00
  gym ex & stretching2 20:00
  adv race1 8:00 0.62(12:52) 1.0(8:00) 10
  Total8 3:46:00 19.88 32.0 340
averages - sleep:6.5

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Saturday Apr 28 #

gym ex & stretching 10:00 [1]
slept:7.5

first decent night sleep in a little while

biking warm up/down 22:00 [1]
(rest day)

adv race warm up/down 8:00 [1] 1.0 km (8:00 / km) +10m 7:37 / km
shoes: Asics white 17

light jog in Niagara. to keep warm on a chilly night

Friday Apr 27 #

gym ex & stretching 10:00 [1]
slept:6.0 (rest day)

Thursday Apr 26 #

running road/trails 34:00 [2] 6.0 km (5:40 / km) +155m 5:01 / km
slept:6.0 shoes: salomon 2018 CHN

monarch woods

Wednesday Apr 25 #

Note
slept:6.0 (rest day)

M.t. today

Tuesday Apr 24 #

running road/trails 24:35 [2] 3.75 km (6:33 / km) +30m 6:18 / km
slept:6.5 shoes: Fila

running road/trails intervals 17:25 [5] 4.25 km (4:06 / km) +60m 3:50 / km
ahr:145 max:156 shoes: Fila

westheights loop 4*4 min ( w/2 easy), and another 1.24 to close the loop (975m,1010,875,950,400 ). last min at max- managed to get hr another 5-6 pts up on that last minute

Monday Apr 23 #

running road/trails 30:00 [1] 5.0 km (6:00 / km) +50m 5:43 / km
slept:6.5 shoes: Fila

plus 17°

Sunday Apr 22 #

11 AM

running road/trails warm up/down 30:00 [1] 4.0 km (7:30 / km) +35m 7:11 / km
slept:7.0 shoes: Fila

marshall & taken down controls at urban race. great weather
3 PM

running road/trails warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Fila

at res
4 PM

running road/trails intervals 15:00 [5] 4.0 km (3:45 / km)
shoes: Fila

5*800 (3.03-3.05) , like every 5 min

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