Training Log Archive: NickIn the 7 days ending Sep 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails 13:00 3.0 km (4:20 / km) +75m 3:51 / km
shoes: Asics white 17
running road/trails warm up/down 24:00 3.6 km (6:40 / km) +40m 6:19 / km
shoes: adidas marathon 2012
running road/trails tempo 20:00 4.4 km (4:33 / km) +60m 4:15 / km
shoes: adidas marathon 2012