Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  running road/trails5 4:05:00 27.81(8:49) 44.75(5:28) 525
  biking2 40:00
  gym ex & stretching2 13:00
  HT7 7:00
  Total7 5:05:00 27.81 44.75 525
  [1-5]6 4:58:00
averages - sleep:7.2

«»
1:38
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 8, 2018 #

running road/trails warm up/down 24:40 [1] 3.5 km (7:03 / km) +35m 6:43 / km
slept:6.5 shoes: adidas marathon 2012

running road/trails 18:20 [5] 4.25 km (4:19 / km) +55m 4:03 / km
shoes: adidas marathon 2012

westheights loop test. w/Leif and Giles. under 20°C

HT 1:00 [0]

Friday Sep 7, 2018 #

HT 1:00 [0]
slept:7.5 (rest day)

Thursday Sep 6, 2018 #

HT 1:00 [0]

gym ex & stretching 5:00 [1]
slept:7.5

running road/trails 32:00 intensity: (10:00 @1) + (9:00 @2) + (4:00 @4) + (9:00 @5) 6.0 km (5:20 / km) +40m 5:10 / km
shoes: adidas marathon 2012

the small westheights loop ( just under 13 min). like 25°C

biking warm up/down 10:00 [1]

Wednesday Sep 5, 2018 #

running road/trails 46:00 [2] 8.0 km (5:45 / km) +110m 5:23 / km
slept:7.5

31 feeling like 40. Got like 7 min under the shade.

HT 1:00 [0]

Tuesday Sep 4, 2018 #

HT 1:00 [0]

biking 30:00 [1]
slept:7.0 (rest day)

busy

Monday Sep 3, 2018 #

running road/trails 14:20 [2] 2.25 km (6:22 / km) +20m 6:06 / km
slept:7.0 shoes: Asics white 17

Feeling like 34 again ( temps that's it)

running road/trails 20:40 [4] 4.25 km (4:52 / km) +55m 4:34 / km
shoes: Asics white 17

Westheights loop

HT 1:00 [0]

Sunday Sep 2, 2018 #

gym ex & stretching 8:00 [1]
slept:7.5

running road/trails 44:00 intensity: (9:00 @1) + (35:00 @2) 6.9 km (6:23 / km) +80m 6:02 / km
shoes: Fila

running road/trails tempo 45:00 [4] 9.6 km (4:41 / km) +130m 4:23 / km
shoes: Fila

10,12.5,12.5,10 min (2.25k,2.75k end it with one loop at at monarch,2.5k start with the loop at monarch,2.1k steady climb from highland)

HT 1:00 [0]

« Earlier | Later »