Training Log Archive: NickIn the 7 days ending Sep 22, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails 1:24:00 15.0 km (5:36 / km) +100m 5:25 / km
slept:7.0 shoes: Asics white 17
running road/trails 22:00 [1] 2.0 km (11:00 / km) +20m 10:29 / km
shoes: Salomon black/yellow Fin 18
running road/trails 34:40 [2] 6.0 km (5:47 / km) +60m 5:30 / km
slept:5.5 shoes: Fila