Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  running road/trails4 4:41:00 29.2(9:37) 47.0(5:59) 540
  biking2 1:15:00
  elliptical trainer1 30:00
  gym ex & stretching2 12:00
  HT6 6:00
  Total7 6:44:00 29.2 47.0 540
  [1-5]6 6:38:00
averages - sleep:6.2

«»
1:47
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 22, 2018 #

running road/trails 1:24:00 intensity: (10:00 @1) + (44:00 @2) + (20:00 @3) + (10:00 @4) 15.0 km (5:36 / km) +100m 5:25 / km
slept:7.0 shoes: Asics white 17

home- highlands- monarch woods-rez-home fit 5*6 min at tempo pace ( ~6.5k)

running road/trails 22:00 [1] 2.0 km (11:00 / km) +20m 10:29 / km
shoes: Salomon black/yellow Fin 18

evening rec- at shades ( total time 1 hr)

HT 1:00 [0]
slept:1.0

Friday Sep 21, 2018 #

Note
slept:6.0 (rest day)

wedding day

Thursday Sep 20, 2018 #

biking 39:00 [1]
slept:5.5

to highlands h. and back. dark ( and like 17 °C)

HT 1:00 [0]
slept:1.0

gym ex & stretching 4:00 [1]

Wednesday Sep 19, 2018 #

7 PM

running road/trails 34:40 [2] 6.0 km (5:47 / km) +60m 5:30 / km
slept:5.5 shoes: Fila

towards hydrocut and back

running road/trails race 19:20 [5] 4.0 km (4:50 / km) +60m 4:30 / km
slept:1.0 shoes: Fila

the 4k hydrocut loop (4.08 up, 9.27- the 1.9k). almost dark to quite dark by the end. no lamp .and i am still slower. darkness didn't help
11 PM

HT 1:00 [0]

Tuesday Sep 18, 2018 #

running road/trails 57:00 intensity: (32:00 @1) + (25:00 @3) 10.0 km (5:42 / km) +100m 5:26 / km
slept:4.0 shoes: Asics white 17

include 5*5 on westheights loop

gym ex & stretching 8:00 [1]

HT 1:00 [0]

Monday Sep 17, 2018 #

biking 36:00 [1]
slept:4.5

elliptical trainer 30:00 [1]
slept:2.0

afternoon loong nap. waking up at 3am requires some rest

HT 1:00 [0]

Sunday Sep 16, 2018 #

running road/trails 1:04:00 intensity: (50:00 @2) + (14:00 @3) 10.0 km (6:24 / km) +200m 5:49 / km
slept:6.0 shoes: Salomon black/yellow Fin 18

Columbia forest w/Alin. About 35 Celsius at start, but shade all the way

HT 1:00 [0]

« Earlier | Later »