Training Log Archive: NickIn the 7 days ending Jan 5, 2019:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails 42:00 6.6 km (6:22 / km) +80m 6:00 / km
slept:7.0 shoes: Asics white 17
running road/trails intervals 27:00 6.4 km (4:13 / km) +50m 4:04 / km
weight:16kg shoes: Asics white 17