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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  running road/trails3 2:55:00 16.78(10:26) 27.0(6:29) 430
  x-country skiing1 2:30:00 18.64(8:03) 30.0(5:00) 350
  elliptical trainer3 1:27:00
  biking3 50:00
  gym ex & stretching2 23:00
  HT5 5:00
  Total8 8:10:00 35.42 57.0 780
  [1-5]8 8:05:00
averages - sleep:6.2

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

HT 1:00 [0]

elliptical trainer 40:00 [1]

biking 22:00 [1]

Friday Jan 18, 2019 #

running road/trails 1:11:00 intensity: (51:00 @2) + (20:00 @3) 10.5 km (6:46 / km) +270m 5:59 / km
slept:6.0 shoes: Inov8 RockL red

monarch woods

HT 1:00 [0]

Thursday Jan 17, 2019 #

gym ex & stretching 8:00 [1]

6 PM

running road/trails 51:00 [1] 7.5 km (6:48 / km) +90m 6:25 / km
slept:6.0 shoes: Inov8 RockL red

evening run ( westheights)

Wednesday Jan 16, 2019 #

HT 1:00 [0]
slept:5.5

biking warm up/down 10:00 [1]

gym ex & stretching 15:00 [1]

elliptical trainer 35:00 intensity: (19:00 @1) + (16:00 @3)

includes 4*4min

Tuesday Jan 15, 2019 #

elliptical trainer warm up/down 12:00 [1]
slept:5.5

biking warm up/down 18:00 [1]
slept:1.0

Monday Jan 14, 2019 #

running road/trails 53:00 intensity: (15:00 @1) + (13:00 @2) + (12:00 @3) + (13:00 @4) 9.0 km (5:53 / km) +70m 5:40 / km
slept:6.5 shoes: Asics white 17

included 3 tempos (8,8,9min) towards hydrocut and back ( like -3°C)

HT 1:00 [0]

Sunday Jan 13, 2019 #

x-country skiing 2:30:00 intensity: (10:00 @1) + (1:40:00 @2) + (20:00 @3) + (20:00 @4) 30.0 km (5:00 / km) +350m 4:43 / km
slept:6.5 shoes: Fischer Ski

almost half w/Alin, after alone.. did a 5 k a bit faster (just under 20 min) when i reached 20k mark. great conditions. like -12°C

HT 1:00 [0]

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