Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Feb 23, 2019:

	activity	#	time	miles		km		+m
	x-country skiing	4	3:58:00	25.79	(9:14)	41.5	(5:44)	415
	orienteering	2	1:29:00	8.39	(10:37)	13.5	(6:36)	170
	running road/trails	2	40:00	4.04	(9:54)	6.5	(6:09)	60
	gym ex & stretching	4	34:00
	biking	1	32:00
	HT	3	3:00
	Total	9	7:16:00	38.21		61.5		645
	[1-5]	9	7:13:00
averages - sleep:6.9

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Saturday Feb 23, 2019 #

orienteering 49:00 [4] 8.0 km (6:08 / km) +70m 5:52 / km
slept:7.0 shoes: Spike S

great format at today's race. lots of option for route choice- really like that.able to push rather hard

running road/trails warm up/down 14:00 [1] 1.5 km (9:20 / km) +20m 8:45 / km
shoes: Spike S

gym ex & stretching 7:00 [3]

HT 1:00 [0]

2 PM

x-country skiing 1:03:00 [2] 10.0 km (6:18 / km) +130m 5:55 / km
shoes: Fischer Ski

another nice session at Hockley.a bit more tired than last weekend

Thursday Feb 21, 2019 #

gym ex & stretching 10:00 [1]
slept:6.5

running road/trails 26:00 [3] 5.0 km (5:12 / km) +40m 5:00 / km
shoes: Asics white 17

HT 1:00 [0]

Wednesday Feb 20, 2019 #

x-country skiing 48:00 [2] 10.0 km (4:48 / km) +45m 4:42 / km
slept:7.0 shoes: Fischer Ski

Tuesday Feb 19, 2019 #

gym ex & stretching 10:00 [1]
slept:7.0

biking warm up/down 32:00 [1]

Monday Feb 18, 2019 #

x-country skiing 56:00 [2] 10.5 km (5:20 / km) +80m 5:08 / km
slept:7.0 shoes: Fischer Ski

Bechtel_ sunny day

Sunday Feb 17, 2019 #

HT 1:00 [0]

gym ex & stretching 7:00 [1]

11 AM

orienteering 40:00 5.5 km (7:16 / km) +100m 6:40 / km
slept:7.0 shoes: Spike S

O_cup by UKR. first one that i participate this year. felt a head ache in the morning- however decided to go out . cold.. brain didn't warmed up too well. first box a total mess up ( will have to analize- several minutes dropped there. still felt strong- and pushed ( kept coughing on the low- despite the cold temps). end up 4th overall

1 PM

x-country skiing 1:11:00 [2] 11.0 km (6:27 / km) +160m 6:01 / km
shoes: Fischer Ski

went to check out hockley crest trails. definitely worth training there for ski-o.. maybe make a map and put some ski-o there. and train for next year ski-o world masters :)

C • Glad you had fun! 5

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