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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Mar 9:

activity # timemileskm+m
  x-country skiing6 6:26:00 45.05(8:34) 72.5(5:19) 495
  running road/trails1 38:00 4.66(8:09) 7.5(5:04) 30
  gym ex & stretching3 29:00
  biking1 25:00
  HT3 3:00
  Total10 8:01:00 49.71 80.0 525
  [1-5]9 7:58:00
averages - sleep:6.4

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Saturday Mar 9 #

4 PM

x-country skiing 1:50:00 intensity: (10:00 @2) + (1:25:00 @3) + (15:00 @4) 20.0 km (5:30 / km) +110m 5:21 / km
slept:7.5 shoes: Atomic skis

great conditions at wasaga

Friday Mar 8 #

HT 1:00 [0]

x-country skiing 1:00:00 [2] 12.5 km (4:48 / km) +120m 4:35 / km
slept:5.5 shoes: Fischer Ski

Bechtel , right after work. sunny and just bellow zero

gym ex & stretching 9:00 [1]
slept:0.5

Thursday Mar 7 #

HT 1:00 [0]

7 PM

x-country skiing 32:00 [2] 6.0 km (5:20 / km) +25m 5:13 / km
slept:5.5 shoes: Fischer Ski

Bechtel ( after a long day at work)

Wednesday Mar 6 #

running road/trails warm up/down 25:20 [1] 4.3 km (5:53 / km) +30m 5:42 / km
slept:6.0 shoes: Saucony everide 10 G/Yellow

at movati

running road/trails 12:40 [4] 3.2 km (3:57 / km)
shoes: Saucony everide 10 G/Yellow

2*1 mile

Tuesday Mar 5 #

x-country skiing 55:00 [2] 10.0 km (5:30 / km) +60m 5:20 / km
slept:6.0 shoes: Fischer Ski

rather cold ( feeling like minus 20°C)

gym ex & stretching 12:00 [1]
slept:0.5

Monday Mar 4 #

biking warm up/down 25:00 [1]
slept:6.0 (rest day)

@ movati. long work hours, and a steady headache

Sunday Mar 3 #

gym ex & stretching 8:00 [1]

HT 1:00 [0]

1 PM

x-country skiing 1:15:00 intensity: (18:00 @1) + (40:00 @2) + (17:00 @3) 16.0 km (4:41 / km) +100m 4:33 / km
slept:6.0 shoes: Fischer Ski

Bechtel... w/Alin
5 PM

x-country skiing 54:00 intensity: (19:00 @1) + (35:00 @2) 8.0 km (6:45 / km) +80m 6:26 / km
slept:1.0 shoes: Fischer Ski

Schnedier w. lite snow- nice late afternoon

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