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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Mar 23:

activity # timemileskm+m
  x-country skiing1 1:30:00 11.18(8:03) 18.0(5:00) 150
  running road/trails2 35:00 2.98(11:44) 4.8(7:17) 25
  orienteering1 29:00 2.49(11:40) 4.0(7:15)
  gym ex & stretching2 23:00
  Unspecified2 9:00
  HT3 3:00
  Total6 3:09:00 16.65 26.8 175
  [1-5]6 3:06:00
averages - sleep:8

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Saturday Mar 23 #

orienteering 29:00 [1] * 4.0 km (7:15 / km)
slept:7.0 shoes: Inov8 RockL red

Riverbed park Florida. Right calf pain- again. Sad

Unspecified warm up/down 4:00 [1]

Friday Mar 22 #

Note
slept:9.5 (rest day)

Good night sleep. And 9 hrs at Epcot center. Fun

Note
slept:9.5 (rest day)

Good night sleep. And 9 hrs at Epcot center. Fun

Thursday Mar 21 #

running road/trails warm up/down 14:00 [1] 1.5 km (9:20 / km)
slept:2.5

Travel day. Running on the beach- Delray beach

Wednesday Mar 20 #

gym ex & stretching 13:00 [1]
slept:6.5

Unspecified warm up/down 5:00 [1]

Tuesday Mar 19 #

running road/trails warm up/down 21:00 [1] 3.3 km (6:22 / km) +25m 6:08 / km
slept:6.5 shoes: Asics white 17

HT 1:00 [0]
slept:0.5

Monday Mar 18 #

HT 1:00 [0]
slept:4.5

gym ex & stretching 10:00 [1]
slept:1.5 (rest day)

Sunday Mar 17 #

x-country skiing 1:30:00 [3] 18.0 km (5:00 / km) +150m 4:48 / km
slept:7.5 shoes: Fischer Ski

HT 1:00 [0]
slept:0.5

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