In the 7 days ending Mar 23, 2019:
orienteering 29:00 [1] * 4.0 km (7:15 / km) slept:7.0 shoes: Inov8 RockL red
Unspecified warm up/down 4:00 [1]
Note slept:9.5 (rest day)
running road/trails warm up/down 14:00 [1] 1.5 km (9:20 / km) slept:2.5
gym ex & stretching 13:00 [1] slept:6.5
Unspecified warm up/down 5:00 [1]
running road/trails warm up/down 21:00 [1] 3.3 km (6:22 / km) +25m 6:08 / km slept:6.5 shoes: Asics white 17
HT 1:00 [0] slept:0.5
HT 1:00 [0] slept:4.5
gym ex & stretching 10:00 [1] slept:1.5 (rest day)
x-country skiing 1:30:00 [3] 18.0 km (5:00 / km) +150m 4:48 / km slept:7.5 shoes: Fischer Ski
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