Training Log Archive: NickIn the 7 days ending Mar 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 30, 2019 #
elliptical trainer 1:20:00 [1]
slept:5.5
HT 1:00 [0]
slept:1.0
Friday Mar 29, 2019 #
HT 1:00 [0]
slept:6.5
running road/trails 35:00 [3] 6.5 km (5:23 / km) +85m 5:03 / km
shoes: Fila
mostly grass on westheights loop
Thursday Mar 28, 2019 #
Note
slept:6.0 (rest day)
Osteo today.. plus long work hours
Wednesday Mar 27, 2019 #
12 PM
running road/trails 19:00 [3] 3.5 km (5:26 / km) +40m 5:08 / km
slept:8.0 shoes: Asics white 17
Got a shockwave therapy today. Ran on grass (heel quite painful later in the eve)
Tuesday Mar 26, 2019 #
elliptical trainer 20:00 [1]
slept:7.0
HT 1:00 [0]
Monday Mar 25, 2019 #
biking 30:00 [1]
slept:8.0
Need to rest rt foot. And see someone later in the week. Need maintenance :)
Unspecified 8:00 [1]
Sunday Mar 24, 2019 #
biking warm up/down 30:00 [1]
slept:8.0 (rest day)
Unspecified 8:00 [1]