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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Mar 30:

activity # timemileskm+m
  eliptical trainer2 1:40:00
  biking2 1:00:00
  running road/trails2 54:00 6.21(8:41) 10.0(5:24) 125
  Unspecified2 16:00
  HT3 3:00
  Total6 3:53:00 6.21 10.0 125
  [1-5]6 3:50:00
averages - sleep:7.1

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SuMoTuWeThFrSa

Saturday Mar 30 #

eliptical trainer 1:20:00 [1]
slept:5.5

HT 1:00 [0]
slept:1.0

Friday Mar 29 #

HT 1:00 [0]
slept:6.5

running road/trails 35:00 [3] 6.5 km (5:23 / km) +85m 5:03 / km
shoes: Fila

mostly grass on westheights loop

Thursday Mar 28 #

Note
slept:6.0 (rest day)

Osteo today.. plus long work hours

Wednesday Mar 27 #

12 PM

running road/trails 19:00 [3] 3.5 km (5:26 / km) +40m 5:08 / km
slept:8.0 shoes: Asics white 17

Got a shockwave therapy today. Ran on grass (heel quite painful later in the eve)

Tuesday Mar 26 #

eliptical trainer 20:00 [1]
slept:7.0

HT 1:00 [0]

Monday Mar 25 #

biking 30:00 [1]
slept:8.0

Need to rest rt foot. And see someone later in the week. Need maintenance :)

Unspecified 8:00 [1]

Sunday Mar 24 #

biking warm up/down 30:00 [1]
slept:8.0 (rest day)

Unspecified 8:00 [1]

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