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Training Log Archive: Nick

In the 7 days ending Apr 6:

activity # timemileskm+m
  x-country skiing2 1:59:00 9.32(12:46) 15.0(7:56) 160
  running road/trails1 53:00 5.78(9:10) 9.3(5:42) 145
  biking1 10:00
  Total3 3:02:00 15.1 24.3 305
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Apr 6 #

Note
slept:11.0

Lots of sleep last night. Foot pain somehow reduced compared to yesterday

Friday Apr 5 #

Note
slept:7.0 (rest day)

Another rest day . Foot pain was too big after yesterday

Thursday Apr 4 #

running road/trails 34:00 [1] 5.3 km (6:25 / km) +70m 6:01 / km
slept:8.0 shoes: Inov8 RockL red

Sj

running road/trails tempo 19:00 [4] 4.0 km (4:45 / km) +75m 4:21 / km
shoes: Inov8 RockL red

4*1k nearby my parents place. Foot pain

Wednesday Apr 3 #

Note
slept:4.0 (rest day)

Travel day

Tuesday Apr 2 #

Note
slept:7.0 (rest day)

Work and travel. Physio too

Monday Apr 1 #

x-country skiing 57:00 [2] 8.0 km (7:08 / km) +80m 6:47 / km
slept:7.0 shoes: M_F mixed skis

Skiing in April? I take it. Schneider's_ better then yesterday

Sunday Mar 31 #

x-country skiing 1:02:00 [1] 7.0 km (8:51 / km) +80m 8:23 / km
slept:7.0 shoes: M_F mixed skis

we got like 12 cm of snow overnight- Schneider was the obvious choice for some adventure

biking warm up/down 10:00 [1]

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